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Workout Help Please! Thanks!?

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Workout Help Please! Thanks!?

Postby Carmichail » Wed Sep 13, 2017 9:18 am

You need to eat healthy and drink a lot of water, avoid junk foods. Now, onto workouts or exercise for weight loss.


If you keep active and keep moving you will burn calories and get in shape, get fit and toned.

Here is a page link to some great daily exercises, everything adds up.

It;s an extensive page and read, and very inspiring. I suggest you check it out. I'm sure you'll find some great tips to help you in weight loss and in getting in great shape.
Carmichail
 
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Joined: Wed Apr 02, 2014 5:42 am

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