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What times of the day should one eat in order to spread meals evenly during the fat loss 4 idiots diet?

What times of the day should one eat in order to spread meals evenly during the fat loss 4 idiots diet?

Postby micah » Tue Oct 04, 2011 12:47 am

The only rule is that meals are 2.5 hours apart at least. No specific times are needed.
micah
 
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