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What's The Fastest Wat Too Lose Weight?

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What's The Fastest Wat Too Lose Weight?

Postby Bertold » Wed Sep 13, 2017 9:47 pm

To lose weight and keep it off? Exercising and eating right. Drink lots of water.

To lose weight fast and get it back even faster? Starve yourself.
Bertold
 
Posts: 6
Joined: Sat Feb 15, 2014 9:18 pm

What's The Fastest Wat Too Lose Weight?

Postby Shan » Wed Sep 13, 2017 9:51 pm

The fastest way to lose weight is to get your body into the anaerobic zone when exercising and adding a good healthy caloric intake during the day.


If you look up "working out in the anaerobic zone" or HIIT on google, you will learn a good deal of information on the subject.
Shan
 
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Joined: Tue Mar 04, 2014 2:36 pm

What's The Fastest Wat Too Lose Weight?

Postby Stocleah » Wed Sep 13, 2017 9:54 pm

Only eat breakfast lunch and dinner. No fast food or candy. Exercise 1 hour a day, do aerobic excersizes not muscle building ones.
Stocleah
 
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Joined: Fri Mar 21, 2014 3:34 pm


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