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What Kind Of Foods Boost Metabolism?

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What Kind Of Foods Boost Metabolism?

Postby Christopher » Tue Aug 22, 2017 6:16 pm

there are no miracle foods.

what boosts metabolism - spices, eating every 2-3 hours and excercising.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.

eat 5-6 small meals a day instead of 3 big ones.

5-8 servings of fruit and vegetables a day.

8 glasses of water a day.

4-6 times a week cardio work out for 30-50min plus light weight training.

no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
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What Kind Of Foods Boost Metabolism?

Postby Guri » Tue Aug 22, 2017 6:17 pm

its no longer plenty the type of nutrition that facilitates ingesting breakfast and doing time-honored excersise worry help speed up metabolism pluss the ingesting lots is sweet. additionally its extra advantageous to eat little and a superb type of times particularly than a pair or super food
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Joined: Tue Apr 08, 2014 2:08 am

What Kind Of Foods Boost Metabolism?

Postby Kenelm » Tue Aug 22, 2017 6:29 pm

If you are looking to loose weight you need physical activity.
Otherwise your calories wont burn.
Second stay away from processed foods.
Try to stay as fresh as possible.
Eat large portions of fruits and veggies.
Smaller portions of meat and even smaller carbs.
Third eat 6 small meals a day.
You will be less likely to snack and take on calories that you dont need.
Eat slow, it takes 20 min for the stomach to send the signal to the brain that you are full and you will be less likely to over eat.
Also before meals drink 16oz of water, it will help you feel full without the extra calories.
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