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What Are The Nutrition Facts For "bj's Wholesale" Rib Eye Steaks?

What Are The Nutrition Facts For "bj's Wholesale" Rib Eye Steaks?

Postby Ainsworth » Wed Sep 27, 2017 2:51 pm

I'm having trouble looking for the facts of steak that carries how many grams of fat, carb, protein, and fiber while I'm on the Weight Watchers diet plan. To discover how many points per piece in how size is in the serving, in fact. :( You know what I mean? And when I buy it, it never shows the label on it. Never! Could you please help me? I appreciate it. :)
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What Are The Nutrition Facts For "bj's Wholesale" Rib Eye Steaks?

Postby Aescwyn » Wed Sep 27, 2017 2:54 pm

Ribeye Nutrition Facts
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What Are The Nutrition Facts For "bj's Wholesale" Rib Eye Steaks?

Postby Leonidas » Wed Sep 27, 2017 3:04 pm

Ribeye Calories Per Ounce
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What Are The Nutrition Facts For "bj's Wholesale" Rib Eye Steaks?

Postby Immanuel » Wed Sep 27, 2017 3:12 pm

The nutritional info on a ribeye steak can vary widely, depending on how fatty or lean the cut is, and how many ounces of meat it is. The package will tell you how many ounces it contains. Then you have to figure out how much of that you eat in a sitting, and calculate from there.

Ribeye steaks contain fat, protein, vitamins, minerals, and water. They do not contain any carbs or fiber.

You need to get good carbs and fiber, plus tons more vitamins and minerals, from vegetables. Include veggies at every meal. Yes, even breakfast! A good balance of nutritious veggies and protein-rich meat, fish, and eggs is important.

These links will help you get an idea of the nutrition facts - http://www.myfitnesspal.com/nutrition-fa... http://www.livestrong.com/article/301941... http://nutritiondata.self.com/facts/beef...

http://www.myfitnesspal.com/food/calories/outback-steakhouse-ribeye-steak-36681497

It can range from 77 calories per ounce to about 90 calories per ounce, depending on the proportions of protein, fat, and water in the steak. A fattier steak will contain more calories per ounce than a lean one. Sirloin is a much leaner cut than ribeye.
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