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What Are The Health Implications For This Kind Of Diet?

What Are The Health Implications For This Kind Of Diet?

Postby Lorence » Thu Oct 12, 2017 9:23 am

The Atkins high protein diet didn't do him much good he died early, high fat diets depend on which fat, contrary to modern belief vegetable fats are not good for you, too much omega 6 and lead to chronic inflammation, dairy products from pasture fed animals is much better.

The best diet is some protein (fish,meat poultry) some fat which comes with the fish/meat, lots of veggies and fruit and some small amount of grains.
Lorence
 
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Joined: Mon Jan 06, 2014 7:24 pm

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