Welcome to WeightLossChat.org!   


Weightloss Struggle, Help Me?

Learn about Food Nutrition

Weightloss Struggle, Help Me?

Postby Delavan » Thu Sep 07, 2017 7:56 pm

instead of using credit card always use to pay for foods at grocery stores
Posts: 7
Joined: Mon Mar 31, 2014 1:08 am

Weightloss Struggle, Help Me?

Postby Laurenz » Thu Sep 07, 2017 8:20 pm

Don't give up, as you can overcome this. Switch to whole grain cereal (Special K is a good choice). Eggs, chicken, fish, almonds, and especially fruits and veggies are healthy choices. Ask your parents to cook healthy foods.

Exercise after school, like 30 minutes of walking or bicycling around your neighborhood. Write your goal down and post it on your fridge or bedroom wall. Hang in there.
Posts: 10
Joined: Mon Apr 07, 2014 11:52 am


Return to Food Nutrition