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Weight Watcher Help?

Weight Watcher Help?

Postby ChrisMartin » Sun Jul 30, 2017 8:46 am

I am looking for a copy of a Weight Watchers Weekly weigh in log for a report I am writting. Where can I find one. It can be a copy of a used one or a copy of a new one. Does any one know where I can find one or are you willing to scan one and email to me? I am comparing vaerious weight loss programs and the vality of their use in lasting weight loss.

Thanks
ChrisMartin
 
Posts: 10
Joined: Sun Feb 02, 2014 12:58 pm

Weight Watcher Help?

Postby Gaffney » Sun Jul 30, 2017 8:52 am

Keep a food journal and weight yourself regularly to track your progress
Gaffney
 
Posts: 20
Joined: Sat Jan 11, 2014 10:43 pm

Weight Watcher Help?

Postby Seaburt » Sun Jul 30, 2017 8:53 am

Have you tried googling it? If you have, and couldn't find one, you may try going to the weight watchers web site.
Other than that, I don't know what you could do.
Seaburt
 
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Joined: Mon Mar 31, 2014 5:54 am

Weight Watcher Help?

Postby Beth » Sun Jul 30, 2017 8:55 am

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
Beth
 
Posts: 15
Joined: Sat Feb 01, 2014 7:04 am

Weight Watcher Help?

Postby Shaughn » Sun Jul 30, 2017 8:57 am

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
Shaughn
 
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Joined: Sat Feb 08, 2014 7:10 am

Weight Watcher Help?

Postby Ever » Sun Jul 30, 2017 8:59 am

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
Ever
 
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Joined: Fri Mar 21, 2014 1:22 pm

Weight Watcher Help?

Postby Rutger » Sun Jul 30, 2017 9:04 am

buy a plant for your office watering it will make you more active
Rutger
 
Posts: 10
Joined: Fri Feb 07, 2014 5:42 pm

Weight Watcher Help?

Postby Edsel » Sun Jul 30, 2017 9:05 am

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
Edsel
 
Posts: 8
Joined: Fri Mar 28, 2014 11:38 am

Weight Watcher Help?

Postby Adiran » Sun Jul 30, 2017 9:06 am

3 healthy meals 2 healthy snacks
Adiran
 
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Joined: Sun Mar 30, 2014 2:32 pm

Weight Watcher Help?

Postby Anscom » Sun Jul 30, 2017 9:14 am

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
Anscom
 
Posts: 8
Joined: Sat Feb 15, 2014 11:14 am

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