Welcome to WeightLossChat.org!   


Weight Watcher Help?

Weight Watcher Help?

Postby ChrisMartin » Sun Jul 30, 2017 8:46 am

I am looking for a copy of a Weight Watchers Weekly weigh in log for a report I am writting. Where can I find one. It can be a copy of a used one or a copy of a new one. Does any one know where I can find one or are you willing to scan one and email to me? I am comparing vaerious weight loss programs and the vality of their use in lasting weight loss.

Posts: 13
Joined: Sun Feb 02, 2014 12:58 pm

Weight Watcher Help?

Postby Gaffney » Sun Jul 30, 2017 8:52 am

Keep a food journal and weight yourself regularly to track your progress
Posts: 21
Joined: Sat Jan 11, 2014 10:43 pm

Weight Watcher Help?

Postby Seaburt » Sun Jul 30, 2017 8:53 am

Have you tried googling it? If you have, and couldn't find one, you may try going to the weight watchers web site.
Other than that, I don't know what you could do.
Posts: 8
Joined: Mon Mar 31, 2014 5:54 am

Weight Watcher Help?

Postby Beth » Sun Jul 30, 2017 8:55 am

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
Posts: 16
Joined: Sat Feb 01, 2014 7:04 am

Weight Watcher Help?

Postby Shaughn » Sun Jul 30, 2017 8:57 am

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
Posts: 11
Joined: Sat Feb 08, 2014 7:10 am

Weight Watcher Help?

Postby Ever » Sun Jul 30, 2017 8:59 am

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
Posts: 10
Joined: Fri Mar 21, 2014 1:22 pm

Weight Watcher Help?

Postby Rutger » Sun Jul 30, 2017 9:04 am

buy a plant for your office watering it will make you more active
Posts: 10
Joined: Fri Feb 07, 2014 5:42 pm

Weight Watcher Help?

Postby Edsel » Sun Jul 30, 2017 9:05 am

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
Posts: 8
Joined: Fri Mar 28, 2014 11:38 am

Weight Watcher Help?

Postby Adiran » Sun Jul 30, 2017 9:06 am

3 healthy meals 2 healthy snacks
Posts: 9
Joined: Sun Mar 30, 2014 2:32 pm

Weight Watcher Help?

Postby Anscom » Sun Jul 30, 2017 9:14 am

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
Posts: 9
Joined: Sat Feb 15, 2014 11:14 am


Return to Weight Watchers Diet