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Ways To Lose Inches/pounds Fast!?

Ways To Lose Inches/pounds Fast!?

Postby fionnlagh » Mon May 29, 2017 8:00 am

go on the south beach diet. my friend lost a lot of weight.
fionnlagh
 
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Ways To Lose Inches/pounds Fast!?

Postby Buchanan » Mon May 29, 2017 8:01 am

Get up and walk 10 minutes before each meal
Buchanan
 
Posts: 9
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Ways To Lose Inches/pounds Fast!?

Postby Morrissey » Mon May 29, 2017 8:06 am

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
Morrissey
 
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Ways To Lose Inches/pounds Fast!?

Postby Gladwin » Mon May 29, 2017 8:09 am

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
Gladwin
 
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Joined: Thu Apr 03, 2014 1:58 am

Ways To Lose Inches/pounds Fast!?

Postby Buidhe » Mon May 29, 2017 8:13 am

cool down with 20 minutes of white water rafting in the nearby tongariro river
Buidhe
 
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Ways To Lose Inches/pounds Fast!?

Postby Bellamy » Mon May 29, 2017 8:29 am

50 minutes of shoveling snow
Bellamy
 
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Ways To Lose Inches/pounds Fast!?

Postby Delavan » Mon May 29, 2017 8:31 am

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
Delavan
 
Posts: 7
Joined: Mon Mar 31, 2014 1:08 am

Ways To Lose Inches/pounds Fast!?

Postby Abimelech » Mon May 29, 2017 8:42 am

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
Abimelech
 
Posts: 10
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Ways To Lose Inches/pounds Fast!?

Postby Washington » Mon May 29, 2017 9:05 am

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
Washington
 
Posts: 7
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Ways To Lose Inches/pounds Fast!?

Postby alai » Mon May 29, 2017 9:06 am

make like laila ali and jump rope as fast as you can for 8 minutes
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