go on the south beach diet. my friend lost a lot of weight.

Get up and walk 10 minutes before each meal

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

cool down with 20 minutes of white water rafting in the nearby tongariro river

50 minutes of shoveling snow

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

make like laila ali and jump rope as fast as you can for 8 minutes