In this article, we are going to discuss 4 fat burners that can help you lose fat and put you back into shape.
- Protein Powder
For burning fat, protein plays a great role. The consumption of protein can curb your appetite and boost your metabolism at the same time. As a result, your body can preserve your muscle mass.
Protein curbs your appetite by raising the degree of fullness hormones, such as PYY, CCK and GLP-1 and reducing the degree of the ghrelin, the hunger hormone.
If you want to boost your protein intake, you might want to have protein powder supplements. Good options include hemp, egg, soy, casein, and whey protein powders. But make sure you opt for a protein powder that is not high in sugar and additives. This is more important if you are trying to lose weight.
Caffeine is found in cocoa beans, green tea, and coffee. Also, it’s a popular ingredient in a lot of fat-burning supplements found in the market today.
With caffeine, you can boost your metabolism to burn more fat. According to many research studies, caffeine can give your metabolism a boost of 16% in just two hours.
Aside from this, many studies have shown that it helps your body burn fat as fuel. Unfortunately, regular consumption of fat may develop some resistance in your body against the caffeine.
You can buy a supplement to enjoy these benefits, but there is a natural method as well. All you need to do is drink a cup of coffee. It can meet your caffeine needs.
- Green Tea Extract
Green tea extract is just a concentrated form of this tea. You can buy capsules or powder of green tea based on your taste. This extract has a lot of caffeine and EGCG. Both of them help you lose fat through a process called thermogenesis.
According to research studies, the combo of caffeine and green tea can help you burn 65 more calories on a daily basis than caffeine only.
If you want to enjoy the benefits of this tea, you may consume up to 500 mg of it per day. It will be like sipping 5 cups of green tea in a day.
- Soluble Fiber
Soluble fiber is of two types: one is soluble and the other is not. Your digestive system absorbs soluble fiber and produces a viscous gel-type substance.
According to many studies, the role of soluble fiber is to curb your appetite and help your body burn more fat. It achieves the same purpose by reducing the number of calories your body absorbs from what you eat.
Best Diet to Lose Weight
Many people, however, regard fruits as accessory food items which one can never live without. Vegetables, on the other hand, are considered as dishes and not a major focus of meals.
Take advantage of the healthy benefits of fruits and vegetables.
Snack on fresh fruits or crispy vegetable strips should you get hungry between meals. Going green is the best diet to lose weight. Enrich your breakfast cereals with sliced fruits. Pick a vegetable or fruit you have never tasted before, like kiwi fruit, kale, or asparagus when shopping for groceries. Serve fresh fruits for dessert, sliced and arranged creatively. Add thinly sliced vegetables to noodles (e.g. sotanghon, miki, or misua) to increase its nutritional content. Drink fresh fruit juices instead of soda, coffee, or tea to quench your thirst. Choose food establishments that offer fruit-vegetable salad bars when eating out. Buy fruits and vegetables in season. They are cheap and at their flavor and nutritional peaks. Enhance your cooking skills by trying new fruit and vegetable recipes. Garnish your food presentations with creatively sliced fruits and vegetables. Fruit and vegetable garnishing adds nutrients, color, and eye appeal. Display fruits and vegetables where they can be seen often. You will more likely eat them if they are reachable. Be innovative. Try raw vegetable salads. Simply slice the vegetables thinly. Add salt and calamansi. Toss with chopped tomatoes and onions.