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Slimming World Recipes?

Slimming World Recipes?

Postby Giovany » Sat Aug 05, 2017 1:09 pm

I looked up that diet and read about it...and followed a link to "healthy recipes" and this one came up: it looks good>>>>>Herb Garlic Roast Beef

Ingredients:

1 17-oz. pkg. refrigerated cooked beef roast au jus

1 lb. small round red potatoes

3 medium carrots

1 Tbsp. cooking oil

Freshly ground black pepper

3 Tbsp. chopped fresh Italian (flat-leaf) parsley

3 to 6 cloves garlic, minced

1 Tbsp. finely shredded lemon peel

Start to Finish:

19 minutes

1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.

2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.

There were others there, too....so it must fit in with your diet plan.
The recipe was from Better Homes & Gardens it said.

EDIT; Here's the link http://www.everydiet.org/healthy-recipes
Giovany
 
Posts: 3
Joined: Tue Apr 15, 2014 2:48 pm

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