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How Much Weight Can I Lose In 6months?

Some are successful.
It takes more than walking.
It's a lifestyle change.
If it's you, get a medical clearance.
Join a gym.
Book sessions with a trainer.
See a nutritionist.
Check library and weekly magazines for plans.
Read more : How Much Weight Can I Lose In 6months? | Views : 39 | Replies : 1 | Forum : General Weight Loss Chat


Am I Fat? If So What Should I Do To Lost Weight?

sounds like u have more muscle than u think .. try this .. start with ur arm straight out and palm up .. make a fist and slowly flex until ur hand almost touches ur shoulder .. u might surprise urself
Read more : Am I Fat? If So What Should I Do To Lost Weight? | Views : 71 | Replies : 2 | Forum : General Weight Loss Chat


How Do I Get Started In Life I Feel Like The Years Are Flying By And I Have Done Nothing?

Ok, all i do is stay in the house all my friends moved away or are in college. I'm by myself and my mom works at night All I do is lay on the floor and watch tv or surf the net, I really want to move out on my own and live i even lost weight because I was depressed all summer. I want to move from Philly to Seattle to start my life. ...


How Do I Tone And Lose Weight At The Same Time?

I'm trying to tone up for the summer, too! I don't really have any weight to lose (I'm underweight) but doing this has helped me tone AND lose weight.

Just eat reasonably. I haven't been eating meals, but 4-5 small (healthy) snacks like a handful of walnuts, some fruit, Belvita (I'm in love - bahha) and some veg like cucumbers as each one. I jog at night because I'm too conscious about creepers ...
Read more : How Do I Tone And Lose Weight At The Same Time? | Views : 13 | Replies : 9 | Forum : General Weight Loss Chat


Will Eating One Meal A Day (my Breakfast) Help Me Lose Weight?

It will help you lose weight but not in a healthy way at all your gonna grow weak and something bad can happen during the day at school or at home. Eating healthy is definitely the right thing to do. Like instead of eating 3 big meals try eating 5 small meals a day. But make sure to eat fruits and cereal and vegetables. Try to stay away from soda period. Soda definitely contains fat ...


How Should I Get In Shape?

Hi, I would really like to get in decent shape in for around may. I'm 15 years old (male), 5'10 and around 148lbs. I like to box but I haven't done it for a little while but am getting back into it. I lift weights 3x a week doing the workouts from this site:

http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/training-articles/247-biggerbiceps (the standing barbell curls 30lbs, Concentration curls 14lbs, Hammer curls 10lbs, and dips.)

I'd like get ...
Read more : How Should I Get In Shape? | Views : 13 | Replies : 3 | Forum : General Weight Loss Chat


Why Am I Losing Weight?!?

I'm a 17 year old girl. I've been figure skating since I was 5. For the past few years I've been skating 2-3 hours a day and sometimes even 4 or 5 hours. I've been 88 pounds and my height has been 4'11 for the past few years, and its never changed. So the food I eat cancels out my workouts.


Well a little over a month ago I quit figure skating. The ...
Read more : Why Am I Losing Weight?!? | Views : 34 | Replies : 1 | Forum : General Weight Loss Chat


In Love With A Girl Who Has A Boyfriend?

When I was 11 I fell in love with a girl in my class. She is beautiful. I was very shy, because i was the fat kid in the class and she was the most beautiful girl. I was bullied by other boys, I was a loner. Anyway my grade school ended without me telling her that i have feelings for her. In high school i started noticing other girls, but still I couldn't get ...
Read more : In Love With A Girl Who Has A Boyfriend? | Views : 65 | Replies : 6 | Forum : General Weight Loss Chat


How Can I Lose Some Weight Quick?

Here are six simple tips that will have you losing weight in a balanced and healthy way and lose weight quick:

1. Lose weight with water.

Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are ...
Read more : How Can I Lose Some Weight Quick? | Views : 80 | Replies : 9 | Forum : General Weight Loss Chat


I'm Trying To Loos Weight 14 5'3" 145pounds And Homeschooled ?

I say run ATLEAST once around your neighborhood everyday ~depending on how big your neighboorhood is~ Eat a healthy diet.

If you happen to live in the ghetto(just a statement) and your scared of gettin shot while your out for a run, do some curl-ups in your room


 

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