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Issues With South Beach Diet?

Me and my fiance just started the South Beach diet a couple days ago. I did it in high school (six years ago) and had no problems with it and lost quite a bit of weight, especially from my stomach. We've been really bad about buying frozen pizzas and ice cream, so we wanted to do something that would get us back on track and kind of detox all the crap out of our systems. ...
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What Is South Beach Diet?

a diet developed by a cardiologist for his patients to lose weight and learn how to eat the right combination of carbs

it's a 3 phase diet plan that teaches you how to avoid sugars and fats and learn how to eat the right combination of carbs.

i've been on it for 2 weeks now and have so far lost 8 pounds!! it's an easy diet to follow (you can google ...
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How Many Calories Have I Eaten Today Do You Think?

Breakfast= 140 cals

Snack= 227 cals

Lunch=(about) 200 cals

Snack= 66 cals

Dinner= (im assuming about a cup of soy beans? soy beans alone are about 350+) 447 cals

DAY count= 1080 cals

+/- about 100 cals.

EDIT: coffe has little to no cals when consumed straight. about 7 cals
Read more : How Many Calories Have I Eaten Today Do You Think? | Views : 100 | Replies : 6


What Exactly Can I Eat On The First Phase Of The South Beach Diet?

Please do not try fad diets that rarely work in the long run and consider a healthy life style change.

The following healthy living recommendations will help you if you?re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results ...


I Need Some Help With Weight Loss?

i'm currently 15 years old, almost 16. 5'1'', and about 150 pounds. my bmi 28.3, meaning that i'm overweight (obviously). i'd like to get down to a healthy weight of around 115-120...and if at all possible, i'd like to lose most, if not all, of this weight by Christmas when i'm getting together with my entire family.


but how should i go about losing this weight?

i've heard a lot about ...
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Healthy Snack Ideas That Follow The South Beach Diet?

Hello, i'm 14 years old and i have been changing my lifestyle for the better for several months now, including eating based off of the south beach diet. It's a great plan in my opinion, but sometimes eating the stuff on the plan can get monotonous. You see i'm not really On it anymore, i'm just sort of using it as a basis and a plan to fall back on if i gain some weight. ...
Read more : Healthy Snack Ideas That Follow The South Beach Diet? | Views : 103 | Replies : 2


What Exactly Do You Lose In Phase 1 South Beach Diet?

some of my friends really recommend the south beach diet. when i read about it it said its more of a healthy lifestyle but the first phase is the rigorous one in which u cut all fruit, sugar and carbs, apperantly you loose a lot of weight in the first two weeks but is it mostly water weight or will you be able to lose some fat if you add excercise to the diet? if ...
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Who Knows The Total Food List For South Beach Diet?

In his book, The South Beach Diet, Dr. Agatston states that ?this diet is not low-carb. Nor is it low-fat.?

Instead, the diet focuses on eating the ?good? carbohydrates (fruits, vegetables, and whole grains) and ?good? fats (olive oil and nuts) rather than eliminating them from the diet entirely.

Dr. Agatston based the core of his dietary plan around the glycemic index ?the increase in blood sugar levels by foods containing ...
Read more : Who Knows The Total Food List For South Beach Diet? | Views : 113 | Replies : 9




How Much Weight Typically Will You Lose Daily On The South Beach Diet?

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them ...


 

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