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An I Burning Enough Calories?

Takes 3500 to burn one pound. 700 calories, depending on how and what you eat it you should lose a little over 1 pound a week. Just make sure your feeding your body right or you can start to actually store fat and lose muscle.
Read more : An I Burning Enough Calories? | Views : 144 | Replies : 0

Weight Lifting And Food?


If you don't want to lose weight, but want to gain muscle here is what I suggest. Strength train with free weights, a small home gym, or work out bench would be sufficient. A weight set of dumb bells, curl bar etc. would be a nice compliment as well. Strength training, or 'weight' training, helps build muscle, and will burn some fat. Keep in mind that muscle weighs MORE then fat does. ...
Read more : Weight Lifting And Food? | Views : 204 | Replies : 1

Weight Loss And Gain Question Please Look?

Last year I was about 5'6'' and about 128 pounds.
I looked very thin.
Over the past year I have slowly been gaining weight and I am now up to 141 pounds.
I am not very happy about this but luckily most of the weight seemed to add to my breasts which was very exciting! I went from an A almost B to a C cup!! I can notice a little weight gain in my ...
Read more : Weight Loss And Gain Question Please Look? | Views : 281 | Replies : 10

Anybody Tried Shakeology Before?

Shakeology is just another scam.

Dietary supplements do not have to conform to the stringent standards applied to pharmaceuticals or food products by the FDA. The result of this absence of oversight has been a scammer's dream and the scammers have made the most of it. A huge and powerful supplement industry has grown up around this lack of government oversight which was designed to give people the freedom to explore homeopathic, naturopathic, ...
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Lose Weight Or Build Muscle?

I just turned 17 less than a month ago and I realized that I was getting chunky. I'm 6ft 2in, and weigh about 180lbs. I hate not having a shirt on because of the way I look. So I decided to start working out and eat right. When I went to go look at supplements (creatine, protein etc ) the guy asked me if I wanted to lose weight or build muscle and i don't ...
Read more : Lose Weight Or Build Muscle? | Views : 367 | Replies : 10

How Do I Lose Enough Body Fat To Get As Lean As This Picture?

You're going to have to manipulate your diet, and it can get complicated, if you're going to get down into single digit body fat percentages.
Anything under about 10% is very hard for a man to do, but if you want to compete, you're going to have to get down to 4% or so.

Google Tom Venuto, he's a natural body builder.
He has a program called "Burn the Fat, Feed the Muscle" ...
Read more : How Do I Lose Enough Body Fat To Get As Lean As This Picture? | Views : 269 | Replies : 4

How Many Exercises Should You Do For Each Muscle Group?

Definition comes from the loss of subcutaneous body fat and that comes from diet.

The key to fat loss is not exercise, it's diet.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by ...
Read more : How Many Exercises Should You Do For Each Muscle Group? | Views : 169 | Replies : 1

Gaining Weight And Doing All The Right Things?

Wow, I am frustrated. I have gained about 10 pounds in the past 60 days. I am 5'4 and I typically flux from 125-135 pounds max over my adult years. I have always exercised and have a good diet. I noticed I went up to 136-137 about 2 months ago and felt somewhat sluggish. I went to the doctor and all my tests- thyroid, etc were normal. So, I evaluated my diet (didn't do anything ...
Read more : Gaining Weight And Doing All The Right Things? | Views : 241 | Replies : 5

I Need Help For Burning Fat?

Hi im 14 5'2" and i weigh 105 and im not fat. I play hockey and i have been working out every day for a while. I have very little belly fat and it really isnt visible and i can see my top abs. I want to be able to see the bottom ones and i know that running burns a lot of fat and i run but what else does be specific thank you
Read more : I Need Help For Burning Fat? | Views : 208 | Replies : 1

What Are The Best Or Better Fat Burners Or Diet Pills Out There?

i have been researching some pills but all the websites swear they are the best. i checked reviews but so many seem product owned. i would like to know from experience of real users what works. and what they reccomend to loose fat. i am already working out and running and dieting i just want the extra somehing from a pill




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