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Need Some Help With My Weight...?

Surgery to help lose weight

Need Some Help With My Weight...?

Postby Ardal » Thu Jun 08, 2017 11:05 am

Okay, so my doctor says i am dangerously underweight, for my age i should beat around 100 but i am at 70 pounds, I want to try and gain some weight, my friends all have told me that a few days of MacDonald's should do it, but I am against going to MacDonald's and fast foods like such, so my question is what is a healthy diet that will help me get some weight?
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Need Some Help With My Weight...?

Postby Kendrix » Thu Jun 08, 2017 11:08 am

swing a lasso over your head 375 times
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Postby Sonny » Thu Jun 08, 2017 11:10 am

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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Postby Costello » Thu Jun 08, 2017 11:13 am

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
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Postby Alaric » Thu Jun 08, 2017 11:14 am

Those who are extremely lean tend to have weaker immune systems,

making them prone to infections, surgical complications, and slower

recovery times for illness. They tend to have low muscle mass, and

less than ideal hair, teeth, and skin composition. They may have

disruptions in the ability to regulate hormones and protect bone

health, and women could become unable to menstruate.

There are many reasons why people may find it hard to gain weight.

Genetics can obviously play a role, but individual personalities and

the environment can be strong factors.

Some people are just more physically active, they tend to move around

more,

burning more calories than they take in. In children, the inability

to gain weight may signal a condition

known as "failure to thrive," which means a kid is not growing

appropriately for his/her age. This may be caused by an illness, or

eating patterns dictated by a parental idiosyncrasy.


Being able to eat anything with abandon is also deceiving -- even the

skinny need to worry about having too much sugar and fat for good

health. Poor diets can lead to ailments such as heart disease,

stroke, and

cancer.


If you want to put on weight, you should work out, to insure that you

put on muscle and not fat. Healthy weight gain, just like healthy

weight loss, takes time and

requires a conscious effort to apply good habits.

Recommended Ways to Gain Weight

Have meals with the right balance of proteins, carbohydrates, and the

right kinds of fat (such as unsaturated and monounsaturated fats,

olive oil, canola oil, pistachios, almonds and walnuts). Heinemann

suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,

and a small amount of fat.


Eat foods higher in calories, vitamins, and minerals, as opposed to

higher in fat or sugar.


Pack more nutritious calories in each serving. For example, you may

add grated cooked eggs to mashed potatoes, ground chicken to soups and

gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk

in soups, shakes, milk, and mashed potatoes.


If you get too full too fast, try having more high-calorie foods or

slices of foods as opposed to consuming the whole thing (raisins

versus grapes, granola and Grape Nuts versus corn flakes, mango slices

versus the whole mango).


Limit drinking beverages to a half-hour before and after a meal.


Drink mixed juices (apple/berry, peach/orange/banana as opposed to

one juice beverages) for a higher calorie intake.


With moderation, you may add in good fat sources to meals such as

nuts, avocado, olives, and fatty fish (salmon and mackerel).


Snack in between meals. Nuts, dried fruits, and yogurt are good

options, but it's also important to find nutritious foods that you

will enjoy.


Have a nutritious snack before bedtime, such as a peanut butter

sandwich.
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Postby Findley » Thu Jun 08, 2017 11:16 am

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
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Postby Wynward » Thu Jun 08, 2017 11:18 am

Better to avoid diet when you re under a lot of stress
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Postby haefen17 » Thu Jun 08, 2017 11:19 am

hover just above your chair in a squat position for 15 seconds every hour
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Postby Rphael » Thu Jun 08, 2017 11:26 am

ride a bike built for two for 12
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Postby Hevovitastamiutsto » Thu Jun 08, 2017 11:30 am

devour healthly! Work out! That's the quality technique to lose it! Also keep in mind that your weight should not be the focal factor of your lifestyles! If it's then that is a challenge which would lead you down the street of consuming problems and disordered consuming conduct! If you wish authentic recommendation ask your physician, or speak to a nutritionist or dietian they are going to be equipped to support you with this! Good good fortune for your travel and keep in mind that this difference have to be for YOU AND YOU ALONE! DONT CHANGE FOR OTHERS HAPPINESS! HEALTH IS MORE IMPORTANT THAN BEING THIN! DONT STARVE! DONT BINGE AND PURGE! DONT BINGE! Practice a healthly dating with meals, as it's had to are living lifestyles!
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