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Least Expensive Weight Loss Programs? Most Effective?

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Least Expensive Weight Loss Programs? Most Effective?

Postby Ocunnowhurst » Mon May 08, 2017 5:47 am

Maybe this will work for you. Eat what you like. Just keep it to1200 calories a day, (healthier is better obviously), and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week.Walk, jog, swim, bike whatever. Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don't cheat, you're only fooling yourself and don't skip workouts. Now here's the worst kept secret of losing weight. Don't eat after 6 pm. It's like a mini fast for your body and what better time to be hungry than when you're asleep? You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself. Good luck.


Most effective... If you follow this lifestyle change your weight won't ever be a problem again.
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