Diet Health benefits and what you can eat

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent heart diseases, stroke, diabetes and some forms of cancer.

Who should follow a DASH eating plan?
In fact, a DASH eating plan can be a part of any healthy eating plan. Not only, will it help lower blood pressure but it will offer additional heart health benefits including lowering LDL cholesterol and inflammation.

How does the DASH eating plan work?
The diet consists of foods that are low in sodium and consists of a variety of foods that are rich in nutrients like potassium, calcium and magnesium are known to help lower blood pressure. The diet is rich in fibre that again helps to lower blood pressure and knock off the extra pounds which will in-turn assist in lowering blood pressure.

Computer Home therapy has made the PC into an excellent tool for therapy. This diet therapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery. These techniques have been researched over the past ten years in Israel.

Objective of diet therapy

To adjust the diet to the body’s ability to use certain foods, To produce a specific effect as a remedy, to overcome deficiencies by the addition of food rich in some necessary element. Some parents feel their child needs both diet and medication. We don’t judge parents’ decisions or add more pressure to them, states Palmer.

Diet Therapy for ADHD

While some studies have suggested that food and food additives influence some behaviors in some children, dietary manipulation is not recommended in the routine management of ADHD. If a special diet is instituted, it should be under the careful supervision of a qualified dietitian, preferably with experience in this area. Edible oils and fats will also be used on a wide scale as diet therapy where they can halt the progress of diseases or it regress the progress of illnesses.

Vitamin B12 Deficiency Diet Therapy Treatment

If you want to get relieve from deficiency of vitamin b12. Other strong sources for vitamin B12 deficiency diet therapy include meat, eggs and dairy products. Here are a few examples, with their vitamin B12 content per 200 calorie serving: Canned clam chowder, 26 mcg, Salmon 15 mcg, Oyster stew, 7 mcg, T-bone steak, 5 mcg, Porterhouse steak, 4 mcg.

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