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Is Walking A Good Way To Loss Weight?

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Is Walking A Good Way To Loss Weight?

Postby Jukka » Wed Sep 13, 2017 2:54 pm

I've started walking around my neighborhood a few days ago; I believe I started on friday. Anyway, since then, I've been able to fit into a pair of jeans that I've had a very difficult time fitting into prior to me walking . But the only issue is my stomach. I have a ''pot belly''. So, my question is will walking help me loss weight??? and will it help get rid of my stomach??? Fyi, I walk everyday.
Jukka
 
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Is Walking A Good Way To Loss Weight?

Postby yaphet » Wed Sep 13, 2017 2:55 pm

Walking is very good for health, it burns calories and improves circulation. However in order to lose more weight, you have to watch what you eat as well. Follow these steps and you will be able to lose more weight.

1. Eat more fruits and vegetables.

2. Eat fruits or veggies with every meal

3. Go to the gym

4. Cut down on processed foods.

5. Cut down your intake of animal food.

6. Eat more plant based protein

7. Go for alkaline food (number one source of weight loss )

Goodluck :)
yaphet
 
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Is Walking A Good Way To Loss Weight?

Postby Waldon » Wed Sep 13, 2017 2:57 pm

no game necessary do 780 jumping jacks
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Is Walking A Good Way To Loss Weight?

Postby Whistler » Wed Sep 13, 2017 2:59 pm

when cooking or baking ditch the hand mixer and use a wooden spoon instead
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Is Walking A Good Way To Loss Weight?

Postby Meldryk » Wed Sep 13, 2017 3:00 pm

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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Is Walking A Good Way To Loss Weight?

Postby Marlayne » Wed Sep 13, 2017 3:01 pm

let a great dane walk you for 13 minutes 5 mph
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Is Walking A Good Way To Loss Weight?

Postby Montgomery » Wed Sep 13, 2017 3:03 pm

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
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Is Walking A Good Way To Loss Weight?

Postby Jerold » Wed Sep 13, 2017 3:04 pm

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
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Is Walking A Good Way To Loss Weight?

Postby Arturo » Wed Sep 13, 2017 3:15 pm

do a few biceps curls each time you pick up shopping bags
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Is Walking A Good Way To Loss Weight?

Postby avichai » Wed Sep 13, 2017 3:17 pm

Don t attach to your cell phone when you re at the gym
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