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Is This A Good Way To Go/start My Weight Loss Program?

Is This A Good Way To Go/start My Weight Loss Program?

Postby Ormemund » Thu Jun 15, 2017 12:12 pm

Im over weight and sick of it i finally came to the point where i want to do something about it im going to start the south beach diet tomorrow and also start to work out my plan is





10 min cardio(warm up)





3 sets 10 reps chest press


3 sets 10 reps lateral pull


3 sets 10 reps inclined Press


3 sets 10 reps leg extensions


3 sets 10reps leg curls





10 min cardio(cool down)
Ormemund
 
Posts: 11
Joined: Fri Mar 07, 2014 4:44 am

Is This A Good Way To Go/start My Weight Loss Program?

Postby Kit » Thu Jun 15, 2017 12:13 pm

dont skip meals
Kit
 
Posts: 4
Joined: Wed Apr 09, 2014 3:52 pm

Is This A Good Way To Go/start My Weight Loss Program?

Postby Joey » Thu Jun 15, 2017 12:14 pm

25 would be even better
Joey
 
Posts: 11
Joined: Mon Jan 13, 2014 5:49 pm

Is This A Good Way To Go/start My Weight Loss Program?

Postby Enyeto » Thu Jun 15, 2017 12:16 pm

no liquid calories or cut them down as much as possible
Enyeto
 
Posts: 16
Joined: Thu Mar 27, 2014 6:26 pm

Is This A Good Way To Go/start My Weight Loss Program?

Postby Devion » Thu Jun 15, 2017 12:18 pm

Don t halt your exercise routine on vacation
Devion
 
Posts: 9
Joined: Fri Feb 28, 2014 2:30 am

Is This A Good Way To Go/start My Weight Loss Program?

Postby Nihal » Thu Jun 15, 2017 12:25 pm

polka for real for 23 minutes
Nihal
 
Posts: 11
Joined: Sat Mar 15, 2014 1:16 pm

Is This A Good Way To Go/start My Weight Loss Program?

Postby halden » Thu Jun 15, 2017 12:29 pm

Eat grapefruit before each meal
halden
 
Posts: 289
Joined: Thu Oct 04, 2012 12:26 pm

Is This A Good Way To Go/start My Weight Loss Program?

Postby Quarrie » Thu Jun 15, 2017 12:31 pm

Its pretty good... If you would like to stick to this then make sure the cardio is GOOD, because that is what burns fat. Strength training is also important because more muscle equals more fat loss, so I would say that if you do this 5x a week then yea that should be good. Good luck! :)
Quarrie
 
Posts: 10
Joined: Wed Jan 15, 2014 6:39 pm

Is This A Good Way To Go/start My Weight Loss Program?

Postby Arkwright » Thu Jun 15, 2017 12:36 pm

Im over weight and sick of it i finally came to the point where i want to do something about it im going to start the south beach diet tomorrow and also start to work out my plan is

10 min cardio(warm up)

3 sets 10 reps chest press

3 sets 10 reps lateral pull

3 sets 10 reps inclined Press

3 sets 10 reps leg extensions

3 sets 10reps leg curls

10 min cardio(cool down)
Arkwright
 
Posts: 14
Joined: Thu Apr 10, 2014 2:50 pm

Is This A Good Way To Go/start My Weight Loss Program?

Postby Darek » Thu Jun 15, 2017 12:41 pm

help your kids clean their rooms
Darek
 
Posts: 16
Joined: Tue Jan 07, 2014 12:43 pm


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