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Is There A Good Working Weight Loss Program?

General Weight Loss Program Discussion

Is There A Good Working Weight Loss Program?

Postby Schylar » Sat Apr 29, 2017 12:17 am

There are thousands, hundreds of thousands of weight loss programs and diets out there.

You could say that some of them work, but the majority are short term solutions and deprive you of essential nutrients and water. They seem to work amazingly well but the moment you stop this program or diet the weight piles back on in the blink of an eye.

Most are very expensive too.


I believe the safest, cheapest and most effective solution is the simple 'burn more calories than you consume' method. Don't settle with a drastic diet where you starve yourself. Start out small and slowly lower the number of calories you intake per day. An easy way to do this is cut out all drinks other than water. Soft drinks, sport drinks, energy drinks, tea and coffee all contain high amounts of calories that are pretty much a waste so you might as well save those calories for your food.

Eat healthy foods! Control your portion sizes and don't deprive yourself of the foods you love. Just have them OCCASIONALLY and in SMALL portions!

If you have an iPhone or iPod touch there are some really great apps that help you contol your calories and have great facts about food and energy. Some of my favourites: 'MyFood', 'Snack App', 'MyFitnessPal', 'RunKeeper' etc. There's loads out there!

Hope this helps.
Schylar
 
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Is There A Good Working Weight Loss Program?

Postby aramis » Sat Apr 29, 2017 12:18 am

stand up and walk atleast 5 mins after evry 2 hours while working
aramis
 
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Is There A Good Working Weight Loss Program?

Postby Lyam » Sat Apr 29, 2017 12:21 am

1
Lyam
 
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Is There A Good Working Weight Loss Program?

Postby Ambros » Sat Apr 29, 2017 12:22 am

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
Ambros
 
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Is There A Good Working Weight Loss Program?

Postby King » Sat Apr 29, 2017 12:23 am

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
King
 
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Is There A Good Working Weight Loss Program?

Postby Akiva » Sat Apr 29, 2017 12:24 am

Yes try HCG diet program it works for me you can visit their site at http://myhcgfour.com/
Akiva
 
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Is There A Good Working Weight Loss Program?

Postby Jenyd » Sat Apr 29, 2017 12:25 am

put people on speakerphone and pace your office during conference calls
Jenyd
 
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Is There A Good Working Weight Loss Program?

Postby seamus50 » Sat Apr 29, 2017 12:27 am

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
seamus50
 
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Is There A Good Working Weight Loss Program?

Postby Ronan » Sat Apr 29, 2017 12:37 am

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
Ronan
 
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Is There A Good Working Weight Loss Program?

Postby Duke » Sat Apr 29, 2017 12:39 am

cut your lawn with a push mower for 17 minutes
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Joined: Tue Jan 07, 2014 12:28 pm


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