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Is It Really Bad That I Ate All Of This Stuff In One Day?

Is It Really Bad That I Ate All Of This Stuff In One Day?

Postby Burkett » Mon Jun 26, 2017 4:04 am

- granola with yougurt

- one thanks a lot girl scout cookie

- Nantucket nectars pineapple orange guava

- half of a serving of teryaki chicken with rice

- three crab rangoons

- one dumpling

- small handful of peanuts

- half of a roll of girl scouts thin mints cookies

- Carrots

- annies mac & cheese

- two south beach diet meal bars

- 100 calorie pack of wheat thins

i am trying to cut back on what i eat/watch what i eat and i heard that if i wrote down what i ate at the end of the day..it could help me loose weight (with excersize of course) but i just don't know if this is considered "too much" or not..help!
Burkett
 
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Joined: Mon Mar 31, 2014 12:48 pm

Is It Really Bad That I Ate All Of This Stuff In One Day?

Postby cassady » Mon Jun 26, 2017 4:05 am

no for one whole day this isnt too much. You did everything right (you had many Small meals). Instead of 3 HUGE ones. Instead of cookies you should find something healthier to eat though.
cassady
 
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Joined: Tue Oct 04, 2011 7:04 am

Is It Really Bad That I Ate All Of This Stuff In One Day?

Postby Canon » Mon Jun 26, 2017 4:06 am

LOL I've had days like that, and so has my wife.
Just do better tomorrow.
Canon
 
Posts: 11
Joined: Thu Jan 16, 2014 10:38 am

Is It Really Bad That I Ate All Of This Stuff In One Day?

Postby Wakeley » Mon Jun 26, 2017 4:07 am

i got my acai info from here
Wakeley
 
Posts: 11
Joined: Mon Jan 13, 2014 11:51 am


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