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Is It Possible To Lose 5kg In A Week?

Surgery to help lose weight

Is It Possible To Lose 5kg In A Week?

Postby kirby » Sat Sep 02, 2017 5:29 pm

Surgical removal of some redundant material might result in a rapid 5K loss. However Do you see the box near the top of the page?

The one labelled 'Search for questions: '?

Well type in 'lose weight'.

You will find over 20,000 preexisting questions.

Try the misspellings 'loose weight' and there are another 5,500.

In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.

On average these each yield 6 answers, that is over 360,000 answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???
kirby
 
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Is It Possible To Lose 5kg In A Week?

Postby Veryl » Sat Sep 02, 2017 5:31 pm

Drink water and eat 2 salads a day. No cheese, potato, bread or dressings. Nothing else.
Veryl
 
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Joined: Mon Mar 17, 2014 8:18 pm

Is It Possible To Lose 5kg In A Week?

Postby David » Sat Sep 02, 2017 5:33 pm

It may be possible but NOT necessarily a good idea. 1-1/2 to 2 lbs. per week is generally considered a safe rate of weight loss. If you starve yourself in order to lose weight, your body will began to eat muscle tissue 'cuz it's easier to burn than fat. Heart muscle often suffers and this damage is a frequent cause of death for anorexics and bulimics. Fat actually requires some carbohydrates to burn! Eat whole grains and read labels: you can deduct each gram of fiber from the total carbs in the food you eat (net carbs). Not eating protein for 3 weeks can also cause muscle weakening. Check with your doctor and don't place your faith in fad diets. There's always a new one out there because all the others didn't work to KEEP the weight off. DO NOT drink only tea: it is a diuretic and you will end up dehydrated. Severe dehydration can also be fatal. Drink plenty of water: it'll actually help you to lose weight.
David
 
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Is It Possible To Lose 5kg In A Week?

Postby Ansell » Sat Sep 02, 2017 5:38 pm

Easy. Buy a 5kg fitness weight.
Get someone to lose it for you. If you don't want it to come back then insist that they don't tell you where they lost it.

I did this and it worked.
Ansell
 
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Is It Possible To Lose 5kg In A Week?

Postby Desmond » Sat Sep 02, 2017 5:40 pm

I Managed to lose 16lb ( aprox 7.2kilos) in one week,

How............ Go into hospital and have a major operation. and eat the hospital food.

Good luck
Desmond
 
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Is It Possible To Lose 5kg In A Week?

Postby MacLaren » Sat Sep 02, 2017 5:44 pm

Soz, I don't think it is possible to loose 5kg in a week.


However you could lose 7 pounds in a week by burning off 3500 calories each day.


But it is extremely hard to burn off 3500 calories

these websites are useful

http://www.diethealthclub.com/calories-burned/how-to-burn-3500-calories.html

http://articles.losefatnotfaith.com/faq_itemid=379.php

Good Luck
MacLaren
 
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Is It Possible To Lose 5kg In A Week?

Postby Dallen » Sat Sep 02, 2017 5:50 pm

whats a kg we use lbs in the US

:)

(stupid americans)
Dallen
 
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