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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby Christoph » Wed Aug 30, 2017 5:24 pm

Okay so alittle back ground ..I just turned 15 in april. i want to be able to look okay in a bikini by the end of summer. iv decided that im sick of having a muffin top . that's the main part of fat i want GONE ! so i know i need to

-drink alot of water ( pure )

- get enough sleep

-don't eat before 3 hours of going to bed

-don't eat bad for you foods

-and of corse exercise at least 3 days a week.

So basically what im asking is for people who have lost weight to give me a couple of pointers on what worked for you in your weight loss program!!! ( no diet pills or supplementary stuff pleasee !!)
Christoph
 
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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby MacAndrew » Wed Aug 30, 2017 5:27 pm

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
MacAndrew
 
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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby Carlyle » Wed Aug 30, 2017 5:28 pm

Yep. Thats the perfect diet for you. You have it all figured out girl. The reason Is ay this is becuase I dont recommend any strict diet plans for minors. You are doing exactly what it takes to get rid of muffin top. Remember to do a few cruches and obliques as well.
Carlyle
 
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Joined: Sat Jan 11, 2014 9:46 am

Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby Jessy » Wed Aug 30, 2017 5:31 pm

when craving foods eat fruit.

mints curve your hunger.

Throw away junk food (so you won't get tempted)

eat fruit for breakfast, or if not eggs.

Always leave the dinner table wishing you could eat more.
Jessy
 
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Joined: Fri Jan 10, 2014 12:30 am

Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby Stanwood » Wed Aug 30, 2017 5:39 pm

do the horizontal polka missionary style for an hour and 7 minutes
Stanwood
 
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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby Montie » Wed Aug 30, 2017 5:48 pm

Walk in the morning and eat breakfast within an hour of waking
Montie
 
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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby storm » Wed Aug 30, 2017 5:50 pm

cook less food at a time
storm
 
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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby Dehaan » Wed Aug 30, 2017 5:52 pm

Chickpeas can help dieters break bad snaking habits
Dehaan
 
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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby Galtem » Wed Aug 30, 2017 5:53 pm

Use a bathroom on a different floor and use the stairs
Galtem
 
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Im 15 , Going To Start Diet Plan Tomarrow...any Pointers?

Postby culbert » Wed Aug 30, 2017 5:54 pm

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
culbert
 
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