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I Want 2 Gain Weight As I Am Too Lean.?

Surgery to help lose weight

I Want 2 Gain Weight As I Am Too Lean.?

Postby Bryson » Fri Jun 16, 2017 3:31 pm

Those who are extremely lean tend to have weaker immune systems,

making them prone to infections, surgical complications, and slower

recovery times for illness. They tend to have low muscle mass, and

less than ideal hair, teeth, and skin composition. They may have

disruptions in the ability to regulate hormones and protect bone

health, and women could become unable to menstruate.

There are many reasons why people may find it hard to gain weight.

Genetics can obviously play a role, but individual personalities and

the environment can be strong factors.

Some people are just more physically active, they tend to move around

more,

burning more calories than they take in. In children, the inability

to gain weight may signal a condition

known as "failure to thrive," which means a kid is not growing

appropriately for his/her age. This may be caused by an illness, or

eating patterns dictated by a parental idiosyncrasy.


Being able to eat anything with abandon is also deceiving -- even the

skinny need to worry about having too much sugar and fat for good

health. Poor diets can lead to ailments such as heart disease,

stroke, and

cancer.


If you want to put on weight, you should work out, to insure that you

put on muscle and not fat. Healthy weight gain, just like healthy

weight loss, takes time and

requires a conscious effort to apply good habits.

Recommended Ways to Gain Weight

Have meals with the right balance of proteins, carbohydrates, and the

right kinds of fat (such as unsaturated and monounsaturated fats,

olive oil, canola oil, pistachios, almonds and walnuts). Heinemann

suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,

and a small amount of fat.


Eat foods higher in calories, vitamins, and minerals, as opposed to

higher in fat or sugar.


Pack more nutritious calories in each serving. For example, you may

add grated cooked eggs to mashed potatoes, ground chicken to soups and

gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk

in soups, shakes, milk, and mashed potatoes.


If you get too full too fast, try having more high-calorie foods or

slices of foods as opposed to consuming the whole thing (raisins

versus grapes, granola and Grape Nuts versus corn flakes, mango slices

versus the whole mango).


Limit drinking beverages to a half-hour before and after a meal.


Drink mixed juices (apple/berry, peach/orange/banana as opposed to

one juice beverages) for a higher calorie intake.


With moderation, you may add in good fat sources to meals such as

nuts, avocado, olives, and fatty fish (salmon and mackerel).


Snack in between meals. Nuts, dried fruits, and yogurt are good

options, but it's also important to find nutritious foods that you

will enjoy.


Have a nutritious snack before bedtime, such as a peanut butter

sandwich.
Bryson
 
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Joined: Thu Feb 06, 2014 5:46 pm

I Want 2 Gain Weight As I Am Too Lean.?

Postby Amell » Fri Jun 16, 2017 3:32 pm

You NEED these supplements to gain. Working out is an obvious.

-A mass gainer protein ( I recommend Quickmass)

-Glutamine( for after workout to go with proteinm helps with digestion)

-Preworkout NO/creatine- Ive tried many... I like NO Shotgun and the new XPAND the best... stay away from Superpump its very overrated.

-Multivitamins and Fish oils

-ZMA (ZINC) pills for before sleep to increase testostorone.

food:

EAT ALOT OF PROTEIN.

my secret to getting big is oysters.. the zinc boosts me in the gym,

stay away from fatty deepfried foods because as they will make u bigger, they take away energy and you will feel like ****.

WATCH PUMPUP VIDEOS BEFORE YOU WORKOUT

thats my secret. i love watching big rugby hits before the gym.

ISOLATE YOUR muscles

there are many plans out there,... dont do full body every day

good luck buddy.

CURLS FOR THE GIRLS

NO PECS NO SEX
Amell
 
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Joined: Fri Feb 21, 2014 9:44 am

I Want 2 Gain Weight As I Am Too Lean.?

Postby Boine » Fri Jun 16, 2017 3:33 pm

Cold showers: They not only burn 500 extra calories a day, studies from The New England Journal of Medicine cite that this icy water also activates ?brown fat? ? the nice type of body fat that creates body heat, increases metabolism and burns off naughty white-colored fat.
Boine
 
Posts: 11
Joined: Fri Mar 07, 2014 6:22 am

I Want 2 Gain Weight As I Am Too Lean.?

Postby DavidBeckham » Fri Jun 16, 2017 3:38 pm

Drink a GALLON of WHOLE milk a day.
Eat plenty of eggs, lean ground beef (or other red meat), tuna, almonds, walnuts, whole-wheat pasta, multigrain bread, beans of all sorts, and plenty of raw vegetables and fruits to balance it out.
You should be eating a meal every 2-3 hours. Also make sure you are getting no less then 6 hours of sleep a night.

Get a workout that looks like this, and make sure you start with a fairly heavy weight 75-100 lbs:

Workout A:

Squats 3 sets of 5

Bench press 3 sets of 5

Dead lift 1 sets of 5

Workout B:

Squats 3 sets of 5

Shoulder press 3 sets of 5

Bent-Over (Pendlay) rows 3 sets of 5

Alternate every other day (EX: Monday ? workout A, Wednesday - workout B, Friday - workout A.
Next Week: Monday - workout B, Wednesday ? workout A, Friday ? workout A. Etc.) Add 5 lbs everyday (10 lbs to dead lifts).


You should warm up for each lift like this:

2 sets of 5 with just the bar

1 set of 5 with 25% of the weight

1 set of 3 with 50% of the weight

1 set of 2 with 75% of the weight

You can add dips to the workout if you also want prettier arms.

If you want more details about this workout you can find everything you want to know at http://startingstrength.wikia.com
DavidBeckham
 
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Joined: Thu Jan 16, 2014 5:34 pm

I Want 2 Gain Weight As I Am Too Lean.?

Postby Sage » Fri Jun 16, 2017 3:45 pm

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Sage
 
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I Want 2 Gain Weight As I Am Too Lean.?

Postby Xiomar » Fri Jun 16, 2017 3:50 pm

Grating lemon zest directly into food could stop the encourage to snack. According to The actual Journal of Nutrition, fibrous pectin in lemon peel turns into a sticky gel in ones stomach which stops you absorbing sugar quickly.
Xiomar
 
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I Want 2 Gain Weight As I Am Too Lean.?

Postby Tyesone » Fri Jun 16, 2017 3:52 pm

1
Tyesone
 
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I Want 2 Gain Weight As I Am Too Lean.?

Postby ximun » Fri Jun 16, 2017 3:58 pm

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
ximun
 
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I Want 2 Gain Weight As I Am Too Lean.?

Postby Adhamh » Fri Jun 16, 2017 4:01 pm

Eat double the calories you do now, and move less. In fact, eat something and immediately go to sleep afterward. Do this for a solid month and your metabolism will slow to a crawl....permitting weight gain.
Adhamh
 
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I Want 2 Gain Weight As I Am Too Lean.?

Postby arapoosh » Fri Jun 16, 2017 4:07 pm

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arapoosh
 
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