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I Need Some Fast Working Workouts And Routines.?

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I Need Some Fast Working Workouts And Routines.?

Postby Creswell » Thu Nov 20, 2014 4:30 am

aim 17 i weigh 130 im 5'5 im in the average weight but im still unhappy on how my body looks. i dont need to loose much just want to tone my abs and legs. So a routine that may have helped others or just some ideas would be great!:) thanks!!
Creswell
 
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Joined: Sun Apr 06, 2014 10:06 pm

I Need Some Fast Working Workouts And Routines.?

Postby beach » Thu Nov 20, 2014 11:13 am

You need to put on some weight man, eat alot of foods that have protein, workout 4 days a week because thats most healthy. I workout like an hour or hour and a half, i do sets of pushups, lift weights, work on abs muscles and do the regular stuff!
beach
 
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Joined: Mon Oct 03, 2011 1:51 pm

I Need Some Fast Working Workouts And Routines.?

Postby Rumford » Thu Nov 20, 2014 11:36 am

Doing an effective whole body conditioning and weight loss workout

can be done entirely at home without any fancy equipment. A couple of

dumbbells is all you will need. (Even if you don't have dumbbells

there is usually something lying around the house that is heavy enough

to substitute in for them).

Here is a list of 20 exercises you can do right in your own home for

a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats

Bulgarian Split Squats

Y-Squats

Prisoner Squat

Reverse Lunge

Step Ups

One Leg "Get Ups"

Group 2:

Push Ups

Push Up and Point

Mountain Climbers

Decline Push Ups

Push Ups/Stick Ups

Step Up and Press

Squat and Press

Group 3:

Plank

Side Plank

Curl and Press

One Arm Rows

Bird Dogs

One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a

mini circuit of 3 exercises. Do each exercise for a timed interval of

10 seconds for a total of 30 seconds per mini circuit.

As you get better at them work up to doing each exercise for 20

seconds for a total of 60 seconds per mini circuit.

Take 30-60 seconds rest between mini circuits.

For beginners do a total of 3 mini circuits to start. Working up to 4

or 5 as you get better at them.

Once you're ready to move to the next level add a second mini circuit

by choose 3 different exercises (one from each grouping). Do your

second mini circuit with the same time of work to rest ratio as your

fist.

If you feel you are already at an advanced level you can add one or

two more mini circuits up to a total of 4 mini circuits. These 20

exercises are just an example of what is possible, there are dozens

more that would work in this mini circuit style, you can incorporate

any exercise that you like into these mini circuits. This style of

workout is a great complete whole body conditioning and fat loss

program you can do right at home in under 45 minutes.
Rumford
 
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I Need Some Fast Working Workouts And Routines.?

Postby Schyler » Fri Nov 21, 2014 4:06 am

For weightloss and cardio - zumba

For toning - i like pilates and yoga - also good for stress relief

Search youtube for workout vids or try joining a gym that offers classes, bring a friend for company and support if possible

Oh, and one routine wont be enough if you want results. You will need at least 5 different routines so your body can keep improving and not get acustomed to the routine. Gym membership with classes is best option if viable
Schyler
 
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Joined: Thu Feb 27, 2014 10:48 pm


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