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I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Trowbrydge » Sun Sep 24, 2017 8:19 pm

I know how to lose weight. I've lost 3 stones on slimming world twice but put it all back on and more. I'm either dieting or over eating. I know I have a problem because I hide food and gorge until there is no food left to eat. (I don't vomit) I'm very depressed about how over weight I am and won't go out through embarrassment. Was wondering if there is anything available for psychological eating disorders??? Any advise would be wonderful. Btw - I'm not big enough to qualify for a gastric bypass or anything like that. My gp won't put me on medication as I'm on antidepressants.
Trowbrydge
 
Posts: 6
Joined: Fri Apr 04, 2014 9:20 am

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Bonifaco » Sun Sep 24, 2017 8:21 pm

boost your metabolism with some green tea or chili peppers
Bonifaco
 
Posts: 10
Joined: Sat Feb 22, 2014 9:54 pm

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Darran » Sun Sep 24, 2017 8:22 pm

Hitting the gym is important for weight loss
Darran
 
Posts: 13
Joined: Tue Mar 11, 2014 3:26 am

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Bridgely » Sun Sep 24, 2017 8:24 pm

stand up and walk atleast 5 mins after evry 2 hours while working
Bridgely
 
Posts: 5
Joined: Mon Feb 24, 2014 11:04 pm

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Simao » Sun Sep 24, 2017 8:27 pm

give the delivery guy a break when you order food in pick it up yourself
Simao
 
Posts: 24
Joined: Mon Jan 13, 2014 6:20 am

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Wanrrick » Sun Sep 24, 2017 8:29 pm

Get sunshine in the morning
Wanrrick
 
Posts: 12
Joined: Wed Jan 15, 2014 1:27 pm

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Fallon » Sun Sep 24, 2017 8:30 pm

Replace chips with salad to cut carbs
Fallon
 
Posts: 9
Joined: Sun Mar 30, 2014 7:20 pm

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Chango » Sun Sep 24, 2017 8:36 pm

I had the same problem you do. The best thing to do is to keep yourself busy during the day. There isn't really an easy way to lose weight and most eating disorders are psychological. You need to really want to do this. You can buy things to suppress your hunger. There are safe diet pills out there that help you feel full. I recommend Slim quick or hydroxy cut. Most of these have caffeine in them so I recommend cutting back on the rest of your caffeine intake. There are a select few that have no caffeine. The more you work out little by little and work on your diet, the less depressed you will be. I would just cut back on the calories you eat and eat more vegetables, fruits. That is the best way.
Chango
 
Posts: 12
Joined: Thu Mar 27, 2014 5:58 pm

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Dilwyn » Sun Sep 24, 2017 8:43 pm

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
Dilwyn
 
Posts: 17
Joined: Fri Jan 10, 2014 4:50 pm

I Binge & Comfort Eat. My Gp & Pychatrist Just Keep Giving Me Weight Loss Advise. Please Read Additional Info?

Postby Casidhe » Sun Sep 24, 2017 8:48 pm

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
Casidhe
 
Posts: 5
Joined: Fri Apr 18, 2014 11:50 am

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