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How To Start Having Regular Bowel Movements?

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How To Start Having Regular Bowel Movements?

Postby Bertolde » Mon Sep 25, 2017 1:21 pm

I'm a 20 year old female and I'm 5'1 and 107 lbs (if that matters at all) and I only go once every 3-5 days and even then I barely go at all. I usually take a laxative every other night but sometimes that doesn't even work as if I've become immune to them from using them so much. I don't know why I have these issues because I eat healthy and eat tons of fruit, bread, etc and drink tons of water. I've tried taking those Phillips probiotic pills in the pink box once a day too but that seems to just make me more constipated. If anyone has any recommendations that would be amazing.
Bertolde
 
Posts: 20
Joined: Mon Jan 06, 2014 10:37 am

How To Start Having Regular Bowel Movements?

Postby Achav » Mon Sep 25, 2017 1:36 pm

You probably need to improve your diet as you seem to have a constipation problem.

For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use.

For constipation, suppositories, laxatives and enemas are all totally unnecessary if you eat the right foods.

All fruit and vegetables in very large amounts are laxative.

You need to permanently change your diet or you are likely to get colon cancer.

Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system.

The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation.

Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems:

?Meats, especially fatty meats, red meat and processed meats,

?Dairy Products, such as cheese, ice cream and whole milk,

?Fast Foods ? burgers, French fries and other fried foods, pizza, etc.,

?Refined grains, like white rice or any refined white flour products,

?Highly starchy foods ? white potatoes, corn and all refined grains,

?Pastries and other high sugar products, such as cakes, cookies and pies,

?Deep-fried foods, chips and other foods that are high in bad fats.

You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
Achav
 
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Joined: Wed Jan 08, 2014 8:21 am

How To Start Having Regular Bowel Movements?

Postby Ellswerth » Mon Sep 25, 2017 1:44 pm

Decaf Green Tea usually helps.
Ellswerth
 
Posts: 16
Joined: Sun Jan 05, 2014 11:29 pm


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