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How To Boost Metabolism Naturally?

Learn about Food Metabolism

How To Boost Metabolism Naturally?

Postby Moran » Sat Oct 07, 2017 10:28 pm

Do what you can '''Eat apples and exercise like boxing'''
Moran
 
Posts: 8
Joined: Fri Mar 14, 2014 3:22 am

How To Boost Metabolism Naturally?

Postby Austen » Sat Oct 07, 2017 10:30 pm

The best way to boost your metabolism is actually to eat 5-6 smaller meals through out the day, instead of 3 large meals! Also, ALWAYS eat breakfast! It gets your metabolism going right away after you wake up and gives you the fuel for your day! Drink plenty of water, as well! Try to get in about eight of the 8 ounce glasses a day!

It's also important to get moving! Try to get in about 30-45 minutes of exercise 3 to 5 days a week! Remember to give your body at least 2 rest days, though, to repair itself!

Oh, and good for you for not falling for the trap of pills. Those never work, and are so bad for your body!

Good luck! :)
Austen
 
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Joined: Mon Jan 13, 2014 8:05 pm


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