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How Much Weight Typically Will You Lose Daily On The South Beach Diet?

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Woolcott » Tue Aug 15, 2017 12:12 am

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.


Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.


Visit this site: Its easily the best http: //home .bluegrass .net/~jclark/alkaline_foods. htm

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

There is a product I endorse, Its an amazing product for detoxifying the body. You can get it at wholesale price at:

www. zeolitesfordetox. com/davidlawrence

email me for more info and/or references

Also email me for a simple easy procedure you can do at home that will drastically improve your health.

[email protected]

Hope this helps
Woolcott
 
Posts: 14
Joined: Mon Jan 06, 2014 12:21 pm

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby MacNeill » Tue Aug 15, 2017 12:22 am

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
MacNeill
 
Posts: 5
Joined: Wed Feb 19, 2014 11:10 am

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Ellswerth » Tue Aug 15, 2017 12:24 am

The SouthBeach Diet Huh Why Not Relax Yourself Slimmer

By: Richard MacKenzie

This article may answer your question...you'll also find all types of information in this web site!
Ellswerth
 
Posts: 14
Joined: Sun Jan 05, 2014 11:29 pm

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Birley » Tue Aug 15, 2017 12:28 am

edamame soy beans are a great low cost snack look for them in the frozen foods section
Birley
 
Posts: 12
Joined: Thu Jan 16, 2014 7:39 am

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Jeannot » Tue Aug 15, 2017 12:29 am

resistance bands are a comfortable and affordable at home exercise option for strength straining
Jeannot
 
Posts: 13
Joined: Mon Feb 10, 2014 12:50 am

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Hartwell » Tue Aug 15, 2017 12:36 am

Eat raw vegetables not fried
Hartwell
 
Posts: 3
Joined: Mon Mar 31, 2014 5:16 am

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Burkett » Tue Aug 15, 2017 12:42 am

spend 29 minutes mopping over any scuff marks
Burkett
 
Posts: 7
Joined: Mon Mar 31, 2014 12:48 pm

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Druson » Tue Aug 15, 2017 12:53 am

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
Druson
 
Posts: 9
Joined: Mon Mar 17, 2014 1:30 am

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Shaariq » Tue Aug 15, 2017 12:59 am

60 minutes on the rowing machine
Shaariq
 
Posts: 8
Joined: Sun Feb 02, 2014 6:20 am

How Much Weight Typically Will You Lose Daily On The South Beach Diet?

Postby Cacanisius » Tue Aug 15, 2017 1:05 am

walk your lunch outside or to another location in the office instead of sitting and eating at your desk
Cacanisius
 
Posts: 9
Joined: Wed Feb 26, 2014 7:48 am


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