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How Many Calories Can You Burn From Doing 30 Minutes Of Free-dancing?

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How Many Calories Can You Burn From Doing 30 Minutes Of Free-dancing?

Postby Ulvelaik » Mon Sep 25, 2017 12:38 am

In the morning if you can wake up pretty early, that?s when you have the most energy! Drink a bottle of water plug in your iPod or whatever and listen to music as you run! -- That?s my first step.

Then you go home, eat a really healthy breakfast like fruit salad or something that?s nutritional.

After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. That?s what I usually do! And then I like to stretch at the beginning of the day... Ha-ha


1. sit ups

2. crunches

3. push ups

4. running

5. swimming

6. jump rope

7. jumping jacks

8. skating

9. lift weights

10. jog

11. walk

12. planks

13. lunges

14. yoga

15. water aerobics

16. bicycles

17. sprints

18. relays

19. playing games with a toddler ( it is tiring)

20. skipping

21. climbing

22. stairs

23. palates

24. stretching

25. side planks

26. leg lifts

27. boxing

28. wrestling

29. power lifting

30. sports


chew gum - sugar free. It makes you not snack because if you chew it, you don?t want to snack because then you will have to spit out your gum! works for me..

that?s my trick tip - now read the losing weight 411

EXTRA: breathing for an hour burns 60 calories, so that?s a little lift off your chest ha-ha

and sleeping is the same rate :)

exercise at least 60 minutes a day if you can :)


hey, you know what? The most inexpensive weight loss thing to do, is to try to burn more calories than you eat, don?t eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. I?m trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day

Try and eat Chili peppers somehow, ((chili)) they help.

8 classes of water a day

the more active you are, the faster your metabolism will grow to be.

Did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core exercises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!

Fruits and veggies are REALLY low in calories and FULL of nutrition. Do you like Tacos? Ditch the hard shell, maybe try a taco salad.. Without the shell of course! Lettuce with meat is good, but PLEASE tries mixing it with turkey and beef so that it isn?t all fat. Chicken salad is good, you want the protein but you don?t want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Exercises exercise exercise. Don?t over do it - don?t starve , be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, there are some pretty cool things you can do!

Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :)

you can Google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :) http://healthmad.com/fitness/50-fun-and-...

Quick and easy ways to bump-start your new year?s keep fit plan

1. Walk into town, instead of getting the bus

2. Turn up the stereo and sing along really loud

3. Eat spicy food, the heat actually makes you burn off calories!

4. Dance

5. Drink a glass of cold water before you exercise, you burn up 100 extra calories warming up again

6. Turn the shower on cold for 20 seconds before you get out, that?s another 100 calories or so!

Read more: http://healthmad.com/fitness/50-fun-and-...

Here are some more links to try: http://www.entnet.org/HealthInformation/...




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