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How Long Will It Take To Lose Weight With B1 Vitamins?

General Weight Loss Program Discussion

How Long Will It Take To Lose Weight With B1 Vitamins?

Postby Niko » Mon Oct 02, 2017 8:17 pm

The vitamins will not make you lose weight.
How much weight you lose depends on your gender, your height, and your current fitness level , how much exercise you do, and the total number of calories you consume each day.

Unfortunately, there really is no magic answer to weight loss.
There is no secret solution, no mystery.
Simple things you do can help tremendously.
Eat a healthy diet of about 1500 calories a day - you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods.
Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do.
Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods.
Everyday eat fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products.
The many meal replacement products on the market can be a good tool to help you get started on a better eating plan.
Use them in the first week or two if you like to replace one meal a day.
Make sure you get one that has a good protein content.
Special K makes a protein shake and the Glucerna shakes have higher protein content.
Go for a brisk 45 minute walk twice a day if you can, everyday.
Climb lots of stairs.
Drink plenty of water.
If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer.
It will work.
Here are a few sites that may help. http://www.myfitnesspal.com/ http://www.freedieting.com/tools/calorie... http://www.muscleandstrength.com/workout...

http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html

http://www.bodybuilding.com/fun/wotw2.htm
Niko
 
Posts: 14
Joined: Wed Jan 15, 2014 6:24 am

How Long Will It Take To Lose Weight With B1 Vitamins?

Postby Absolon » Mon Oct 02, 2017 8:18 pm

walk around your home yard or neighborhood while on the phone
Absolon
 
Posts: 10
Joined: Sun Apr 20, 2014 8:38 am

How Long Will It Take To Lose Weight With B1 Vitamins?

Postby Camille » Mon Oct 02, 2017 8:20 pm

when tidying up put things away in multiple small trips rather than one big haul
Camille
 
Posts: 18
Joined: Fri Jan 10, 2014 11:31 pm

How Long Will It Take To Lose Weight With B1 Vitamins?

Postby Ailfrid » Mon Oct 02, 2017 8:26 pm

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
Ailfrid
 
Posts: 17
Joined: Sat Jan 11, 2014 5:13 am

How Long Will It Take To Lose Weight With B1 Vitamins?

Postby Owen » Mon Oct 02, 2017 8:35 pm

pick your own apples strawberries or other fruits and veggies
Owen
 
Posts: 11
Joined: Mon Jan 06, 2014 5:42 pm


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