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How Long Will It Take Me To Lose 100lbs Doing This Diet And Workout? ?

How Long Will It Take Me To Lose 100lbs Doing This Diet And Workout? ?

Postby Sissy » Sat Jun 03, 2017 4:47 am

If you stick to your plan it should go fast, first 20 lbs goes fast, but than it may be slower, so you have to be patient. I think you'll work hard 3 months should be enough for harmless lose of this weight.

Be sure keep away form any kind of food after 6-7 pm, drink enough liquids , spend more time outdoors, and sleep not less than 8 hours everyday. Here is some tips that may help you

fastandiet.com

Good Luck!
Sissy
 
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Joined: Wed Mar 12, 2014 4:20 am

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