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How Do I Lose Enough Body Fat To Get As Lean As This Picture?

How Do I Lose Enough Body Fat To Get As Lean As This Picture?

Postby Ezer » Thu Jun 08, 2017 12:01 pm

You're going to have to manipulate your diet, and it can get complicated, if you're going to get down into single digit body fat percentages.
Anything under about 10% is very hard for a man to do, but if you want to compete, you're going to have to get down to 4% or so.

Google Tom Venuto, he's a natural body builder.
He has a program called "Burn the Fat, Feed the Muscle" and you can sign up for his free newsletter on his website.


Good luck!
Ezer
 
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How Do I Lose Enough Body Fat To Get As Lean As This Picture?

Postby Kenney » Thu Jun 08, 2017 12:02 pm

A lot of cardio. Those people also go on a crash diet before a contest.
Kenney
 
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How Do I Lose Enough Body Fat To Get As Lean As This Picture?

Postby Geol » Thu Jun 08, 2017 12:05 pm

Haha I think you're just overreacting or something. You look great! (I just hope actually you didn't post this for compliments, I mean, you must get enough of those IRL).
Geol
 
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How Do I Lose Enough Body Fat To Get As Lean As This Picture?

Postby Baldrik » Thu Jun 08, 2017 12:07 pm

That guy looks nasty. But to answer your question, he probably does steroids.
Baldrik
 
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How Do I Lose Enough Body Fat To Get As Lean As This Picture?

Postby Wambleesha » Thu Jun 08, 2017 12:08 pm

1
Wambleesha
 
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