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How Do I Go About Losing Weight?

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How Do I Go About Losing Weight?

Postby Jerold » Tue Sep 12, 2017 10:50 am

since august 2011 i lost 55 pounds, but now ive regained around 2- 2 and half stone (30-35 pounds). i feel fat and disgusting; i still try to go to the gym, but i dont go as much, some weeks barely, sometimes 2 or 3 times a week. I used to be a UK size 8/10, now I'm a UK 12/14 and weigh around 177 pounds. I'm 5 ft 7.

I gained weight because I was depressed, my OCD was making me suicidal and I fel unnattractive to boys and I felt bored and lonely. I went on big binges and gained LOADS of weight. I'm the occassional bulimic, last night i hate a huge binge and puked it up. i still gain weight even when i make myself sick cos i cant get it all up. how do i go about losing weight and stop feeling guilty. i want to do it sensibly. before i obsessed too much about losing weight and weighed myself all the time. I'm trying to accept myself as I am because I wont lose weight overnight, im trying to adapt lady Gaga's attitude and be proud at any size. How do I get the motivation to lose weight again? No mean comments.
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How Do I Go About Losing Weight?

Postby fremont55 » Tue Sep 12, 2017 10:53 am

drink lots of water
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How Do I Go About Losing Weight?

Postby Collby » Tue Sep 12, 2017 10:54 am

use a smaller plate
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How Do I Go About Losing Weight?

Postby goldwine » Tue Sep 12, 2017 10:55 am

Ok first off, don't stop eating. Especially breakfast. You need energy. especially if you're going to the gym. You should do exercise if you want to lose weight and instead of not eating, maybe try healthy options. Also try to not purge because it can be very dangerous and usually doesn't even make you skinnier. I would definitely see someone, like a psychiatrist or counsellor. And don't worry what people think of you! I bet lots of people think you're beautiful, and besides looks don't matter. You probably think that they think things about you but that's just you over thinking things. Good luck :)
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How Do I Go About Losing Weight?

Postby Sampson » Tue Sep 12, 2017 11:02 am

Eat snacks at your home bofore going to party
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How Do I Go About Losing Weight?

Postby Abheek » Tue Sep 12, 2017 11:04 am

stop eating, run marathons, watch your calories.
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Joined: Sun Feb 09, 2014 11:42 am

How Do I Go About Losing Weight?

Postby Kennard » Tue Sep 12, 2017 11:06 am

sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
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