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How do i get a body like this? 10 POINTS BEST ANSWER!?

How do i get a body like this? 10 POINTS BEST ANSWER!?

Postby bo » Sat Oct 15, 2011 5:47 am

Like this: http://s1.hubimg.com/u/902851_f520.jpg

Or like this: http://imageandme.com/Websites/imageandme/ Images/female_body-1.jpg

I'm alredy about 15 pounds over weight, and I used to have a pretty good body. But over the summer I gained a few. So how do I get a body something like those? Please don't be jerks and guys don't be pervs.
bo
 
Posts: 727
Joined: Mon Oct 03, 2011 11:24 am

How do i get a body like this? 10 POINTS BEST ANSWER!?

Postby adrian » Sat Oct 15, 2011 5:54 am

Like this: http://s1.hubimg.com/u/902851_f520.jpg

Or like this: http://imageandme.com/Websites/imageandme/ Images/female_body-1.jpg

I'm alredy about 15 pounds over weight, and I used to have a pretty good body. But over the summer I gained a few. So how do I get a body something like those? Please don't be jerks and guys don't be pervs.
Eat about 1000 kcal per day and don't eat at all after 5:30 PM

Walk a lot and move a lot to activate your metabolism

And never eat or drink too much at once
adrian
 
Posts: 697
Joined: Mon Oct 03, 2011 10:36 am

How do i get a body like this? 10 POINTS BEST ANSWER!?

Postby normando53 » Sat Oct 15, 2011 5:58 am

go to you tube u will find a lot of how to lose weight workout videos eat green apples or drink three cups of green tea everyday it is perfect for losing weight instead of soda don't eat to much sweets or drink soda drink 2 cups of water before lunch so u won't be able to eat a lot go to a doctor to organize for u a diet that suits your body not all diets will work with your body try to run or walk 1 hour everyday start with 15 min then add 10 min every day until u reach 1 hour
normando53
 
Posts: 756
Joined: Tue Oct 04, 2011 5:52 pm


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