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How Do I Gain Weight With An Extremely High Metabolism?

Learn about Food Metabolism

How Do I Gain Weight With An Extremely High Metabolism?

Postby Machum » Fri Jun 09, 2017 5:21 am

Okay so in height I am about 5'7 / 5'8 and weight around 8.7 stone (122lbs) I am 17 (18 this July) and male.

Trust me, I maintain a very high calorie intake, I exclusively drink full fat coca cola and intake many other high calorie foods and have never truly increased in weight other than natural growth. What is the problem, is there any way I can bypass the rate of which my body burns fat? What are the most effective ways of gaining weight fast?
Machum
 
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How Do I Gain Weight With An Extremely High Metabolism?

Postby Bryne » Fri Jun 09, 2017 5:22 am

Best bet in my opinion is to concentrate on eating really heavy, but healthy foods. Potatoes and such are a good start and eat a lot of meat, including the fat.
Bryne
 
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How Do I Gain Weight With An Extremely High Metabolism?

Postby Brus » Fri Jun 09, 2017 5:24 am

Skip breakfast
Brus
 
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How Do I Gain Weight With An Extremely High Metabolism?

Postby Bird » Fri Jun 09, 2017 5:27 am

eat a ton of proteins; try foods like eggs, nuts, olive oil, chicken, turkey, lean beef (saturated fat is bad), tuna, etc. proteins will help you build muscle.
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