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How Can You Loose Stomach Fat Fast?

Learn about Food Metabolism

How Can You Loose Stomach Fat Fast?

Postby Vigharthur » Sat Jun 03, 2017 7:26 pm

For weight loss, dieting is more effective than exercise.

Reducing your intake of junk sugar would help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm

The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.

Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
Vigharthur
 
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How Can You Loose Stomach Fat Fast?

Postby Jamieson » Sat Jun 03, 2017 7:27 pm

Running, walking, cardio. I think your body loses weight where it kind of wants to. But Idk for sure. I just read that some where on this site. But I wish you the best of luck! :-)
Jamieson
 
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