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How Can I Put On A Lot Of Healthy Weight Quickly?

Learn about Food Metabolism

How Can I Put On A Lot Of Healthy Weight Quickly?

Postby Isiah » Tue Oct 17, 2017 3:21 am

I am a hard gainer and have a tough time putting on that extra weight. im am 6'3" and weigh around 145, which is underweight for. Im 19 and do a full body workout 3x's a week and eat pretty darn healthy. Junk food isn't a big thing with me. I try to eat high caloric foods and as much as i can along with protein shakes and it doesnt seem to make a huge difference. I understand i pobably just have a fast metabolism but i need to put on some lbs!!!! Help!!!!
Isiah
 
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How Can I Put On A Lot Of Healthy Weight Quickly?

Postby pippino » Tue Oct 17, 2017 3:25 am

Try more whole grains and brown rice, they don't digest as quickly.


PS Canned tuna and salmon ftw! :)
pippino
 
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How Can I Put On A Lot Of Healthy Weight Quickly?

Postby Bonifaco » Tue Oct 17, 2017 3:34 am

you can take a weight gainer, i did that because i have a fast metab also and i put on 20 pounds, got alot of muscle but also a lot of fat.. so it wasnt really healthy

besides that its just steroids or work out and eat more
Bonifaco
 
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