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How Can I Lose Weight Quickly?

How Can I Lose Weight Quickly?

Postby Giollaruaidh » Fri Aug 25, 2017 7:22 am

I'm a 14 year old girl and I weigh eight and a half stone. I'm reasonably fit, but I seriously need to tone up. I've never been concerned about my weight until all of my friends shrank down to size sixes and eights. I'm now very self conscious and I can't help but think everyone thinks I'm fat. My best friend is a boy, and I think he doesn't want to been seen with me because of my body image. I might just be paranoid, but I haven't seen him in weeks. I really need help on how I can lose weight, because it's ruining my school experience. Any help will be appreciated. Thank you.
Giollaruaidh
 
Posts: 6
Joined: Wed Apr 02, 2014 6:20 am

How Can I Lose Weight Quickly?

Postby Axel » Fri Aug 25, 2017 7:23 am

combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
Axel
 
Posts: 10
Joined: Sun Feb 02, 2014 12:03 am

How Can I Lose Weight Quickly?

Postby Einhard » Fri Aug 25, 2017 7:29 am

spend 29 minutes mopping over any scuff marks
Einhard
 
Posts: 7
Joined: Sun Mar 30, 2014 9:48 am

How Can I Lose Weight Quickly?

Postby Mathews » Fri Aug 25, 2017 7:32 am

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
Mathews
 
Posts: 10
Joined: Sat Feb 01, 2014 4:04 pm

How Can I Lose Weight Quickly?

Postby Nygel » Fri Aug 25, 2017 7:34 am

Use 3 bite rule have three small bites and put fork down each time
Nygel
 
Posts: 12
Joined: Wed Mar 05, 2014 11:36 pm

How Can I Lose Weight Quickly?

Postby jesiah » Fri Aug 25, 2017 7:36 am

put less food out and you ll take less in
jesiah
 
Posts: 707
Joined: Tue Oct 04, 2011 6:32 pm

How Can I Lose Weight Quickly?

Postby Brittain » Fri Aug 25, 2017 7:37 am

run 5 percent of a marathon at a 10 minute mile pace
Brittain
 
Posts: 6
Joined: Tue Feb 18, 2014 11:40 am

How Can I Lose Weight Quickly?

Postby Bhaltair » Fri Aug 25, 2017 7:40 am

guzzle water before your meal
Bhaltair
 
Posts: 16
Joined: Sat Jan 11, 2014 11:18 am

How Can I Lose Weight Quickly?

Postby Kamden » Fri Aug 25, 2017 7:49 am

Well what I do is doing excersises daily and taking thermogenics ,you can find them at GNC near you ,they'll support you with thermogenics or weight loss plans that fit you .But they're really pricey
Kamden
 
Posts: 13
Joined: Wed Jan 08, 2014 9:33 am

How Can I Lose Weight Quickly?

Postby Chirantan » Fri Aug 25, 2017 7:58 am

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
Chirantan
 
Posts: 16
Joined: Thu Mar 06, 2014 11:06 pm

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