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How Can I Lose A Good Amount Of Weight Fast Without Anything Extreme?

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How Can I Lose A Good Amount Of Weight Fast Without Anything Extreme?

Postby Jerrold » Wed Sep 13, 2017 3:40 am

Hey, A year or two ago i broke my hip. I was on crutches for about 8 months. I gain a lot of weight in that time period of no exorcise. About 50-60 lbs. I was around 140 and now I am 200 lbs. I have not been able to drop much weight no matter how much I try. I am now a high school football player, but for the position I want i need to be lighter and faster. I have the strength, but i need more than that. Any tips or a plan would be great help.
Jerrold
 
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How Can I Lose A Good Amount Of Weight Fast Without Anything Extreme?

Postby foley58 » Wed Sep 13, 2017 3:58 am

Try lifting weights and cutting fatty foods. Weight training builds muscle, and the more muscle you have the faster you body can burn calories.
foley58
 
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Joined: Thu Oct 04, 2012 12:12 pm


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