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How Can I Gain Weight?

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How Can I Gain Weight?

Postby Arrigo » Sat Sep 09, 2017 5:19 pm

im a 14 year old girl, 5'0 & im 84 pounds.

i dont have an eating disorder.

i eat junkfood whenever i want and i eat meals regularly.

although sometimes i do try eating & my stomach just doesnt want it, i feel like barfing so i just CANT eat. but i try my best and it takes me a while to get hungry too.

the other day i went the whole day without eating but i never felt hungry.

people are telling me im getting skinnier and im starting to notice it too, how can i gain weight if my stomach just doesnt want food? help please.
Arrigo
 
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How Can I Gain Weight?

Postby Okes » Sat Sep 09, 2017 5:21 pm

If you wan't to achieve weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will undoubtedly makeyou fatter, and dangerous. But if you happen to wan't to achieve muscle you'll need to drink a few top protein drink's, shakes, meals. Peanut Butter & Jelly I feel could be a well begin. The Peanut Butter will furnish you with Protein, even as the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You would possibly wan't to assess out a few low-cost CVS Pharmacy over-the-counter varieties of average herb capsules to aid help the muscle groups. I can not feel of any names of those varieties, however I do understand they exist, I've heard of folks taking them, and had well outcome whilst taken on the whole.
Okes
 
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How Can I Gain Weight?

Postby Attewater » Sat Sep 09, 2017 5:25 pm

don't excersize(believe it or not it's hard to do) and eat near when you go to sleep(doctors say you gain more weight that way)
Attewater
 
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How Can I Gain Weight?

Postby Caraidland » Sat Sep 09, 2017 5:30 pm

While most of the world would prefer to feel less hungry, people who

are underweight may want to increase their appetites so that they can

gain weight. Here are some suggestions on how to eat more Calories

without feeling stuffed. Remember that people can always make room for

dessert!

1. Avoid going long periods of time without eating. Your stomach will

shrink.


2. Gradually eat more food each day. Your stomach will expand over

time.


3 Snack! Snacks may help if you are having trouble eating enough at

mealtimes, but keep in mind that some people may actually eat less

over the course of the day if they have smaller, more frequent meals.

See what works best for you.


4. Keep a food diary. Learn when and what you like to eat.

5. Exercise! It will help you build muscle and increase your appetite.

Your body may compensate or even overcompensate for the Calories that

you burn exercising.


6. Consume a variety of different foods at mealtime. Humans are

programmed to seek out different types of food in order to fulfill the

need for the variety of nutrients required for healthy living. It's

much easier to eat seven smaller courses than one giant plate of a

single type of food.


7. Keep your pantry, fridge, and freezer well stocked with good foods

that you like to eat. It's tough to gain weight when you don't have

food around you to eat.


8. Choose high-Calorie, high-nutrient foods that are less filling.

Select foods with a lower water content, such as dried fruit, bananas,

nuts and seeds, potatoes, peas, and corn.

9. Make mealtime pleasant. Set the table prettily and play soothing

music. Try to eat with someone you enjoy being with.


10. Try to eat a little more quickly. It takes a few minutes for your

stomach's signals of fullness to register. Make sure that you chew

your food thoroughly (otherwise, you may not absorb all the Calories

and nutrients), but try to put more food on your fork. Avoid putting

your fork down in between bites.


11. Use larger cups, plates, bowls, et cetera. You will probably be

able to eat more without really thinking about it.


12. Alternatively, try eating smaller portions if a large meal seems

daunting.


13. Drink more Calories. Have a caloric beverage with every meal. Have

something to drink when you don't feel like eating anything. Some

beverages particularly high in Calories include cranberry juice (140+

Calories), whole milk (150 Calories), grape juice (160-170 Calories),

prune juice (170-180 Calories), and eggnog (~300 Calories).
Caraidland
 
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How Can I Gain Weight?

Postby MacKendrick » Sat Sep 09, 2017 5:31 pm

eat foods high in fat? i dunno i would see a dietician or doctor
MacKendrick
 
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