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How Can I Gain Weight Healthily?

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How Can I Gain Weight Healthily?

Postby Squire » Sun Aug 13, 2017 2:33 am

I'm 13, 5'1 and 76 pounds.. I know I'm probably too young to worry about this but still.. I want to be a healthy 90 pounds or close to 90 pounds. I can't really eat much because certain foods give me severe stomach pains (I have IBS). For instance I can't eat dairy foods and greasy/spicy foods. I try to eat 6 SMALL healthy meals a day my mom makes, because I can't eat big meals. Also my doctor says a healthy weight for me would be around 90 pounds. Any tips on how to gain weight healthily? Or am I too young to worry about this yet?
Squire
 
Posts: 13
Joined: Wed Jan 15, 2014 4:57 pm

How Can I Gain Weight Healthily?

Postby Ormemund » Sun Aug 13, 2017 2:35 am

just increase your portion sizes and maybe try for 3 solid meals cause eating 6 small ones speeds up your metabolism
Ormemund
 
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Joined: Fri Mar 07, 2014 4:44 am


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