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How Can I Gain Some Muscles?

Diet Pill Discussion

How Can I Gain Some Muscles?

Postby Nastas » Thu Sep 14, 2017 1:25 pm

You could try a diet known as ketogenic diet, on this type of diet you mostly eat food rich in proteins and fats (fish, cheese, meat, eggs, and so on), but low in carbs. This will help you stay fat free as your mass will increase over time, because you will form more muscle mass than fatty tissue. You probably wont gain weight as fast as when taking a lot of carbs as well, but the weight that you DO gain, will be of much better quality (meaning mostly muscle mass, which is what you want). :)

Hope that helped,

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How Can I Gain Some Muscles?

Postby Kelyn » Thu Sep 14, 2017 1:26 pm

Eat lots of carbs i.e pasta and protein and keep training
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