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Help With Losing Weight!!!?

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Help With Losing Weight!!!?

Postby Nykko » Wed Oct 18, 2017 6:24 pm

I'm turn 18 in January. I'm 5'3" female 185lbs. I have no self motivation no matter what I do. I really want to lose weight for my health. What are some work out plans and diets I could do. How can I get motivated. I have no gym membership but I do have the whole day to work out. -I have 8lbs dumbbells -Brazilian butt lift workout video -pull up bar -and outside to walk or something (with a very steep hill) How can I make a work out plan daily. Help I'm completely clueless...
Nykko
 
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Help With Losing Weight!!!?

Postby Oxford » Wed Oct 18, 2017 6:25 pm

Avoid bringing your favourite food into your home
Oxford
 
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Help With Losing Weight!!!?

Postby Lonzo » Wed Oct 18, 2017 6:26 pm

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
Lonzo
 
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Help With Losing Weight!!!?

Postby Wanrrick » Wed Oct 18, 2017 6:28 pm

Avoid eating you re stressed or bored
Wanrrick
 
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Help With Losing Weight!!!?

Postby Jahari » Wed Oct 18, 2017 6:31 pm

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
Jahari
 
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Help With Losing Weight!!!?

Postby Bird » Wed Oct 18, 2017 6:33 pm

Cut your food in to small pieces
Bird
 
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Help With Losing Weight!!!?

Postby Atley » Wed Oct 18, 2017 6:34 pm

pole vault for 17 minutes
Atley
 
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Help With Losing Weight!!!?

Postby Roper » Wed Oct 18, 2017 6:40 pm

instead of using credit card always use to pay for foods at grocery stores
Roper
 
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Help With Losing Weight!!!?

Postby Ford » Wed Oct 18, 2017 6:41 pm

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free.
No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced.
It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

How to motivate yourself to lose weight.

1.
Announce it to a bunch of people. Tell your family and friends

that you are going to lose N pounds a month. It helps, because,

others will expect you to change and will ask you about your

progress.

2. Make a bet. Either with another friend, who is trying to

lose weight, or with someone who does not.
You will feel like

winning, and winning that (maybe not that large) sum of money.

3. Buy a cute outfit, the size you want to become, and try it

on every evening.

4.
You will need to exercise to lose weight, so find an

activity that you really enjoy.

5.
Combine your goals. Say, you joined a gym, or started using a

swimming pool, or joined a badminton

club - use the occasion to meet people of opposite gender and

socialize. This way, exercise will be more enjoyable.

6.
Keep a track of your progress. Photograph yourself once a week,

weight yourself, put the data down and make it your weekly ritual.

Seeing progress really helps.

7.
Put photos of athletic looking men or women on your fridge. Every

time you open the door, you will look at them, and want to be like

them, that will help with binging.

8.
Find same-minded people. Join a club, or find a group of people

who are trying to lose weight, to mutually support each other.

It will boost your social life, too.

9.
Often, people eat because they are bored. Evaluate your life and

try to find ways to make it more interesting (evening classes, going

outs, volunteering, a new hobby). This will keep you busy and keep

your mind off eating.

10. Spend more time with your dog or get one from a shelter. You will

do a good deed, plus will keep active and occupied, walking it out.

Meet other dog lovers in your area, to make it more sociable.
Ford
 
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Help With Losing Weight!!!?

Postby Euston » Wed Oct 18, 2017 6:44 pm

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
Euston
 
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