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Help!!!!!!!!!!!!!!!!!!!!!!!!!!...

Talk about anything related to losing weight

Help!!!!!!!!!!!!!!!!!!!!!!!!!!...

Postby Berakhiah » Wed Sep 13, 2017 12:56 pm

I need help trying to loose/lose weight! I have tryed to exercise every night except Sundays and its not really doing anything!! Please help me I need advice on how to loose weight in the stomach,waist, thighs, those kinds of things! I have also quit sugar. Like candy, cookies, anything like that!

HELP ME PLEASE I NEED TO LOSE/loose WEIGHT FAST!

(I'm only 13-14)
Berakhiah
 
Posts: 10
Joined: Mon Jan 06, 2014 1:30 pm

Help!!!!!!!!!!!!!!!!!!!!!!!!!!...

Postby adao » Wed Sep 13, 2017 12:58 pm

OK, this is not going to sound very fun at all; but try the paleo diet; stop sugar completely. Stop eating grains completely. And eat full fat milk, cheese everything! The problem with weight is we all eat too much, so if you eat full fat foods, you will feel fuller, faster! As a result you will end up eating less; quite brilliant!

Look it up if you don't believe me; and obviously keep exercising!
adao
 
Posts: 274
Joined: Thu Oct 04, 2012 11:10 am

Help!!!!!!!!!!!!!!!!!!!!!!!!!!...

Postby Refr » Wed Sep 13, 2017 12:59 pm

Well, for starters you can get off the computer and go do something the requires burning more energy than typing.
Refr
 
Posts: 13
Joined: Thu Mar 06, 2014 9:06 am


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