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Fat loss for idiots? Anyone got an honest revieiw? Do you keep the weight off?

Fat loss for idiots? Anyone got an honest revieiw? Do you keep the weight off?

Postby storm » Tue Oct 04, 2011 4:02 am

Fat Loss 4 Idiots, if you've tried it please fill me in on whether it works :)
Thankyouuuuxx
storm
 
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Fat loss for idiots? Anyone got an honest revieiw? Do you keep the weight off?

Postby haefen17 » Tue Oct 04, 2011 4:06 am

Fat Loss 4 Idiots, if you've tried it please fill me in on whether it works :)
Thankyouuuuxx
i like spoons because they're safe
haefen17
 
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Joined: Mon Oct 03, 2011 9:17 pm

Fat loss for idiots? Anyone got an honest revieiw? Do you keep the weight off?

Postby braemwiella83 » Tue Oct 04, 2011 4:09 am

There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don't weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don't panic

9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started

12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
Good Luck and Take care :-)
braemwiella83
 
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