Sure, they'll weigh less in the morning, but they won't really have lost any weight because all they have done is dehydrate themselves. As soon as they have a drink of water, they re-hydrate and go right back to where they were before. Sleeping in garbage bags does nothing to reduce fatty tissue, and that's where the excess weight is hiding.

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

pack healthy snacks

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories

lift weights

hover just above your chair in a squat position for 15 seconds every hour

waist dance to the radio or tap out a beat on the steering wheel while driving