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Diet Quest, Is The Cookie Diet Better Than Atlkins?

Diet Quest, Is The Cookie Diet Better Than Atlkins?

Postby Lew » Tue Sep 05, 2017 8:46 pm

Hi, I have just ordered the Dr. seigels cookie diet, however I also heard the atkins diet is good also. I really need to loose close to 40 pounds to get to my current weight class again I am 5'7 basically, I am trying to loose this in 2 months, please help let me know which one you feel is better, and easier as this will be my first real diet!,
Lew
 
Posts: 5
Joined: Mon Mar 24, 2014 12:10 am

Diet Quest, Is The Cookie Diet Better Than Atlkins?

Postby Israel » Tue Sep 05, 2017 8:54 pm

You are running the risk of gaining the weight back immediately after losing it because eventually you will have to eat normal food. The easiest and safest way is to cut most of the fat out of your diet, minimal junk food and lots of whole grains and vegetables. Then exercise every day about an hour. Walk wherever you can. You will lose it in a healthy manner. To try and take it off over night is not healthy. By the way it didn't take two months to gain forty pounds you can't expect to take it off in the same amount of time. Be smart and do it in a healthy manner. Good Luck
Israel
 
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Joined: Tue Feb 25, 2014 4:54 pm


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