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Chinese Food Before Weighing Yourself?

Chinese Food Before Weighing Yourself?

Postby dennet23 » Tue Oct 17, 2017 9:10 am

I am in weight watchers and i usually drink a lot of water usualy the night before a weigh in so i lose i guess when i go to the bathroom in the morning before i weigh in.
I dont know if that is a good thing to do please let me know. Also i had chinese food the night before my weigh in which i know is a terrible idea because of all of the salt.
What am i supposed to do after that? would drinking a lot of water that night be beneficial or only make things worse because of the salt absorbing the water?

Please help!!!!!! thanks :)
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Chinese Food Before Weighing Yourself?

Postby Delwyn » Tue Oct 17, 2017 9:51 am

Whatever you choose to do just be consistent in your weigh in's. Do them at the same time every day so you get accurate readings. If you eat or pee before your weigh in's do that every time you weigh in.
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