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Can Anybody Give Me Some Meal Plans And Recipie Ideas For Phase 1 Of South Beach Diet?

Can Anybody Give Me Some Meal Plans And Recipie Ideas For Phase 1 Of South Beach Diet?

Postby Basilio » Thu Aug 17, 2017 7:11 am

a south beach diet? why not try eating sand?
Basilio
 
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Joined: Sun Jan 05, 2014 7:00 am

Can Anybody Give Me Some Meal Plans And Recipie Ideas For Phase 1 Of South Beach Diet?

Postby Feldon » Thu Aug 17, 2017 7:12 am

Hello! Try visiting the link below. That will have some idea's for you. One in particular I found is "eggsangna" labeled as south beach any phase! Egg mixture 1 whole egg 2 egg whites pepper salt (optional) Cheese mixture 1/4 cup low-fat ricotta cheese 2 tablespoons low fat mozzarella 2 teaspoons parmesan cheese (low fat or reduced sodium can be used) 1 teaspoon italian seasoning pepper Topping 1/4 cup diced stewed tomatoes (SBD approved) 1 teaspoon parmesan cheese 1/4 teaspoon italian seasoning 1. Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top. 2. While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate. 3. Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve. 4. (Optional step: place finished omelet in the microwave for 30 seconds).
Feldon
 
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Joined: Wed Jan 15, 2014 7:36 pm


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